Dávid Samolej

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snažím sa vychutnať si život aj ked neni skvelý, idem za svojím cieľom a neprestávam veriť, že sa mi oplatí veriť že to márne neni, a všetko čo bolo zlé na dobr
Dávid Samolej
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This challenging Tabata workout will help you get your fitness fast! Be done in minimal time with minimal equipment needed!

This challenging Tabata workout will help you get your fitness fast! Be done in minimal time with minimal equipment needed!

Tabata "Jacks" Workout -- this tabata workout will take you 16 minutes in total. Each set of exercises includes a "jack" (jumping jack, plank jacks, squat jacks, etc.)

Lose fat fast - Tabata Jacks Workout -- this tabata workout will take you 16 minutes in total. Each set of exercises includes a jack (jumping jack, plank jacks, squat jacks, etc.) Do this simple 2 minute ritual to lose 1 pound of belly fat every 72 hours