Dávid Samolej
Dávid Samolej
Dávid Samolej

Dávid Samolej

snažím sa vychutnať si život aj ked neni skvelý, idem za svojím cieľom a neprestávam veriť, že sa mi oplatí veriť že to márne neni, a všetko čo bolo zlé na dobr

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25 Ways Get 10 Mins Of Physical Fitness Exercise You can still work out-- you simply need to slip in the equivalent in resourceful methods. "The idea is to keep moving,"

20 Ways to Lose 10 Pounds in a Month

back workouts

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A great 20-30 minute workout. If you're a new Spartan or thinking about doing a Spartan Race, this is the workout to start your journey to the finish line.

7 Important Exercises You're Probably Neglecting

Great cardio circuit with or without the treadmill running portion! You could build up to the running level by level.

BusyBod I Short, intense, total body HIIT workout (no equipment needed!)

Quick Total-Body HIIT Workout for a Bikini Body

If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started. #HIIT

Tabata "Jacks" Workout -- this tabata workout will take you 16 minutes in total. Each set of exercises includes a "jack" (jumping jack, plank jacks, squat jacks, etc.)

Tabata "Jacks" Workout -- this tabata workout will take you 16 minutes in total. Each set of exercises includes a "jack" (jumping jack, plank jacks, squat jacks, etc.)

20 Minute Tabata Fat Blaster Workout

A 4-Minute Tabata Workout for People Who Have No Time

Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. Here's a great 4-minute, fat-blasting Tabata workout for people who don't have a lot of time. | Health.com