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Andrew Harkin. Osteopath on Instagram: "MID BACK STRETCH - Save for later 📲 Do you often experience pain or tension in between your shoulder blades 🤔 If so, there’s a good chance your Rhomboid muscles are sensitive, so here’s a great stretch to target that area 🔥 Hold for 45 seconds whilst taking deep breaths and repeat a few times throughout the day 🔁 Follow @dr.andrew.harkin for more pain tips 🙏🏽"

Andrew Harkin. Osteopath on Instagram: "MID BACK STRETCH - Save for later 📲 Do you often experience pain or tension in between your shoulder blades 🤔 If so, there’s a good chance your Rhomboid muscles are sensitive, so here’s a great stretch to target that area 🔥 Hold for 45 seconds whilst taking deep breaths and repeat a few times throughout the day 🔁 Follow @dr.andrew.harkin for more pain tips 🙏🏽"

Healthy Herbs - Health Tips on Instagram: "Follow our new page @herbalremedies66 Drop ❤ if you want more posts like this. . Great content by @weshape.wellness ❤. Follow HIM for more! Here’s how you can get 1 hour of exercise in just 15 minutes of movement! Try it out when you’re on a time crunch and let us know how you felt! #15minuteworkout #quickworkout #feelgoodinyourbody #fitnesstips #fyp" Ab Core Workout, Gym Workout Tips, Quick Workout, Workout Videos, Workout Plan, Chair Workout, Perfect Workout, Exercise Videos, Short Workouts

Ab Core Workout

Gym Workout Tips

Perfect Workout

Exercise Videos

Healthy Herbs - Health Tips on Instagram: "Follow our new page @herbalremedies66 Drop ❤ if you want more posts like this. . Great content by @weshape.wellness ❤. Follow HIM for more! Here’s how you can get 1 hour of exercise in just 15 minutes of movement! Try it out when you’re on a time crunch and let us know how you felt! #15minuteworkout #quickworkout #feelgoodinyourbody #fitnesstips #fyp"

Back pain Neck pain Recovery on Instagram: "How to remove the “Dowager’s Hump”? 🤔⠀ ⠀ Friends, in simple terms, Neck Hump or “Dowager’s Hump” is a physiological disorder of the cervical spine, when a bump appears on the neck and the shoulders “twist” down. Why does this happen?⠀ ⠀ We spend a lot of time on the phone, and at the computer, because of this the neck is constantly tilted forward, its muscles are overstretched (to hold the head), and the back muscles in the shoulder blades, on the con Neck Hump, Easy Face Masks, Senior Fitness, Back Exercises, Back Muscles, Cervical, Neck Pain, Bump, Disorders

Easy Face Masks

Back pain Neck pain Recovery on Instagram: "How to remove the “Dowager’s Hump”? 🤔⠀ ⠀ Friends, in simple terms, Neck Hump or “Dowager’s Hump” is a physiological disorder of the cervical spine, when a bump appears on the neck and the shoulders “twist” down. Why does this happen?⠀ ⠀ We spend a lot of time on the phone, and at the computer, because of this the neck is constantly tilted forward, its muscles are overstretched (to hold the head), and the back muscles in the shoulder blades, on the con

Jillian | Virtual Pilates Instructor on Instagram: "📌 SAVE this for later! Tightness ≠ mean more stretching. Yes it’s true our muscles lose their elasticity as we get older but “stretching” isn’t always the right solution. Often that tightness you feel is from lack of stability in the surrounding joints! 💡So if you’ve ever tried stretching and it didn’t feel better after… that’s probably why. Pilates is great for tightness because it combines strength, flexibility & stability exercises in eve

Jillian | Virtual Pilates Instructor on Instagram: "📌 SAVE this for later! Tightness ≠ mean more stretching. Yes it’s true our muscles lose their elasticity as we get older but “stretching” isn’t always the right solution. Often that tightness you feel is from lack of stability in the surrounding joints! 💡So if you’ve ever tried stretching and it didn’t feel better after… that’s probably why. Pilates is great for tightness because it combines strength, flexibility & stability exercises in eve

Moore Wellness on Instagram: "Try this for just 1 minute and tell me you’re not ready to spit something up! Physical activity can be one of the best ways to help clear sputum out of your lungs. Physical activity that makes you breathe more deeply and quickly which will loosen the sputum and move it through your lungs, towards your mouth. FOLLOW TO STAY HEALTHY! #health #yoga #selfcare #exercise Cc @enabledcollective" Core Workout, Workout Challenge, Womens Movement, Dance Cardio, Acupressure Points, Move Your Body, Breath In Breath Out, Mucus, 2 Years Old

Workout Challenge

Womens Movement

Acupressure Points

Breath In Breath Out

Moore Wellness on Instagram: "Try this for just 1 minute and tell me you’re not ready to spit something up! Physical activity can be one of the best ways to help clear sputum out of your lungs. Physical activity that makes you breathe more deeply and quickly which will loosen the sputum and move it through your lungs, towards your mouth. FOLLOW TO STAY HEALTHY! #health #yoga #selfcare #exercise Cc @enabledcollective"

workout_weightloss_fitness on Instagram: "Lower Belly Fat for Beginners 🔥 🚨 No equipment need 🏡 You can do it at home Like & challenge your friends in the comment 📩 🔔𝗜𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗹𝗼𝘀𝗲 𝘄𝗲𝗶𝗴𝗵𝘁 & 𝗴𝗲𝘁 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝗮𝗻𝗱 𝗮𝗰𝗵𝗶𝗲𝘃𝗲 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹𝘀! 🤔𝗜𝗳 𝘆𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗸𝗻𝗼𝘄 𝗵𝗼𝘄 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁 𝗦𝗺𝗼𝗼𝘁𝗵𝗶𝗲 𝗱𝗶𝗲𝘁 𝗽𝗹𝗮𝗻🍹𝗢𝗥 𝗞𝗲𝘁𝗼 𝗱𝗶𝗲𝘁 🧆 🥪 𝗬𝗼𝘂 𝗰𝗮𝗻 𝗲𝗮𝘀𝗶𝗹𝘆 𝗝𝗼𝗶𝗻 𝗼𝘂𝗿 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗟𝗜𝗡𝗞 𝗶𝗻 𝗕? Smoothie Diet Plans, Lower Belly Fat, New You, Want To Lose Weight, Weight Loss, Exercise, Workout, How To Plan, You Can Do

Smoothie Diet Plans

Lower Belly Fat

Want To Lose Weight

workout_weightloss_fitness on Instagram: "Lower Belly Fat for Beginners 🔥 🚨 No equipment need 🏡 You can do it at home Like & challenge your friends in the comment 📩 🔔𝗜𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗹𝗼𝘀𝗲 𝘄𝗲𝗶𝗴𝗵𝘁 & 𝗴𝗲𝘁 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝗮𝗻𝗱 𝗮𝗰𝗵𝗶𝗲𝘃𝗲 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹𝘀! 🤔𝗜𝗳 𝘆𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗸𝗻𝗼𝘄 𝗵𝗼𝘄 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁 𝗦𝗺𝗼𝗼𝘁𝗵𝗶𝗲 𝗱𝗶𝗲𝘁 𝗽𝗹𝗮𝗻🍹𝗢𝗥 𝗞𝗲𝘁𝗼 𝗱𝗶𝗲𝘁 🧆 🥪 𝗬𝗼𝘂 𝗰𝗮𝗻 𝗲𝗮𝘀𝗶𝗹𝘆 𝗝𝗼𝗶𝗻 𝗼𝘂𝗿 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗟𝗜𝗡𝗞 𝗶𝗻 𝗕?

workout_weightloss_fitness on Instagram: "Best Exercises to Tone your Arms ❤️ 🌟With the right steps and little effort, you can make a positive impact on your health and wellness. Whether you need help to choose the right diet program for you or which supplement can help you lose weight naturally. @The_women_space Team are here to support you on your weight loss journey. 🚨 Our Team make also a Bonus up to 70$ to help and motivate anyone want to start a natural weight loss journey in 2023 ( DM u Arm Workout, Basic Workout, Workout Log, Abs Workout Routines, Weight Workout Plan, Gym Workout For Beginners, Fitness Workout For Women, Stomach Workout, Daily Workout

Abs Workout Routines

Weight Workout Plan

Gym Workout For Beginners

Fitness Workout For Women

Stomach Workout

workout_weightloss_fitness on Instagram: "Best Exercises to Tone your Arms ❤️ 🌟With the right steps and little effort, you can make a positive impact on your health and wellness. Whether you need help to choose the right diet program for you or which supplement can help you lose weight naturally. @The_women_space Team are here to support you on your weight loss journey. 🚨 Our Team make also a Bonus up to 70$ to help and motivate anyone want to start a natural weight loss journey in 2023 ( DM u

Michelle Wilson Workouts on Instagram: "1 minute arms, 5 simple exercises. Do this in the kitchen while you’re cooking. #fitover40 #armworkout #armexercises #fitness #exercisesforwomen" Healthy Fitness, Fitness Diet, Yoga Fitness, Fitness Body, 10 Minute Workout, Easy Workouts, Upper Arm Exercises, Arm Exercises Women

Healthy Fitness

10 Minute Workout

Upper Arm Exercises

Arm Exercises Women

Michelle Wilson Workouts on Instagram: "1 minute arms, 5 simple exercises. Do this in the kitchen while you’re cooking. #fitover40 #armworkout #armexercises #fitness #exercisesforwomen"

Michelle Wilson Workouts on Instagram: "1 minute arms, 5 simple exercises. Do this in the kitchen while you’re cooking. #fitover40 #armworkout #armexercises #fitness #exercisesforwomen"

Michelle Wilson Workouts on Instagram: "1 minute arms, 5 simple exercises. Do this in the kitchen while you’re cooking. #fitover40 #armworkout #armexercises #fitness #exercisesforwomen"

Killer Arm Workouts, Arm Workouts At Home, Floor Workouts, Toning Workouts, Arm Exercises With Weights, Chair Exercises

Killer Arm Workouts

Arm Workouts At Home

Toning Workouts

Arm Exercises With Weights

Chair Exercises

Kenny Naysmith • Online Coach 🌐 on Instagram: "Truely a game changer for knee pain 🙏🏼 - - Check out bio for help building muscle, losing fat, or knee pain - #kneepainrelief #powerlifting #kneepain" Leg Therapy, Health Meal Prep, Exercise Workouts, Knee Pain Relief, Knee Exercises, Online Coaching, Safety Tips, Game Changer, Powerlifting

Health Meal Prep

Exercise Workouts

Knee Pain Relief

Online Coaching

Kenny Naysmith • Online Coach 🌐 on Instagram: "Truely a game changer for knee pain 🙏🏼 - - Check out bio for help building muscle, losing fat, or knee pain - #kneepainrelief #powerlifting #kneepain"

Lisa Vilson on Instagram: "If you’re a complete beginner and want to start doing some core exercises. Then give these a go, they’re quick and easy to do 🔥 ✅ Try This Comment Below ⬇️ ✅ Tag Your Friends Who Needs This ✅ You Can Do At Your Home ✅ Like Share Save For Later 🔖 Follow For More @finefitnesszone 💪🏻 Cc @petragenco #lowerbelly #belly #fitmommy #fitmom #fitnessgoal #fitgirls #fitmotivation #gymlife #happy #winter #winteroutfit #fashion #trend #trendingreels #growth #grow #songs #audio Bodyweight Workout Beginner, Gym Workout Videos, Workout For Beginners, At Home Workouts, Diy Workout, Workout Ideas, Flat Belly Workout

Bodyweight Workout Beginner

Gym Workout Videos

Workout For Beginners

At Home Workouts

Flat Belly Workout

Lisa Vilson on Instagram: "If you’re a complete beginner and want to start doing some core exercises. Then give these a go, they’re quick and easy to do 🔥 ✅ Try This Comment Below ⬇️ ✅ Tag Your Friends Who Needs This ✅ You Can Do At Your Home ✅ Like Share Save For Later 🔖 Follow For More @finefitnesszone 💪🏻 Cc @petragenco #lowerbelly #belly #fitmommy #fitmom #fitnessgoal #fitgirls #fitmotivation #gymlife #happy #winter #winteroutfit #fashion #trend #trendingreels #growth #grow #songs #audio

Petra ⚡️Movement For All Bodies on Instagram: "Wanna to stay active & mobile into your ‘90’s? . Here’s my top 8 great ideas get you there! . 1️⃣ Joint mobility - Having pain-free, healthy joints with a good range of motion (& the ability to move well within that range) is foundational. . 2️⃣ Restore your feet - Conventional shoes mess up our feet. And it isn’t just about foot pain. Your feet have an EXTRA BIG impact because they connect you to the ground. Sad feet can hurt your balance, ankles, Body Stretches, Stay Active, Foot Pain, Excercise, Restore, Stretching, Strengthen

Petra ⚡️Movement For All Bodies on Instagram: "Wanna to stay active & mobile into your ‘90’s? . Here’s my top 8 great ideas get you there! . 1️⃣ Joint mobility - Having pain-free, healthy joints with a good range of motion (& the ability to move well within that range) is foundational. . 2️⃣ Restore your feet - Conventional shoes mess up our feet. And it isn’t just about foot pain. Your feet have an EXTRA BIG impact because they connect you to the ground. Sad feet can hurt your balance, ankles,

Kenny Naysmith iv 🧬 on Instagram: "This has helped a lot with my knee pain 🤝 - - - #kneepain #powerlifting" Health And Fitness Tips, Health Tips, Health And Wellness, Hip Workout, Healthy Mind, Healthy Body, Fitness Safety

Health And Fitness Tips

Health And Wellness

Kenny Naysmith iv 🧬 on Instagram: "This has helped a lot with my knee pain 🤝 - - - #kneepain #powerlifting"

Lifestyle + Wellness | Miami creator 🌴 on Instagram: "Want sexy defined shoulders?💃⤵️ Yeah you do! This no equipment sequence will get you stronger and create more dancer-like arms fast! Want to get your BEST arms fast? Get Amazing Arms…in just 7 Days (link in BIO) for a limited time! Xx, Tracy #athomeworkouts #tracycampoli #fitover40 #pilates" Tracy Campoli, Lean Arms, Fit Over 40, Sequencing, Defined, Pilates

Lifestyle + Wellness | Miami creator 🌴 on Instagram: "Want sexy defined shoulders?💃⤵️ Yeah you do! This no equipment sequence will get you stronger and create more dancer-like arms fast! Want to get your BEST arms fast? Get Amazing Arms…in just 7 Days (link in BIO) for a limited time! Xx, Tracy #athomeworkouts #tracycampoli #fitover40 #pilates"

Arthritis Pain Relief, Knee Arthritis, Rheumatoid Arthritis, Health Fitness, Beginner Workout

Arthritis Pain Relief

Rheumatoid Arthritis

Beginner Workout

Keep Your Adventure Alive with Arthritis

Keep Your Adventure Alive with Arthritis

𝗔𝗻𝗱𝗿𝗲𝗮 | Workouts • Nutrition • Mindset on Instagram: "Having strong core stabilizers (the muscles under your 6pack) help protect your back, prevent injuries and keep your waist small. This move not only works those core muscles, but also helps tighten underneath your arms with a 15 pound ball resistance. Add 40 reps to your next work out! *And of course nutrition matters as well, keep working on a balanced diet. #gymmotivation #workoutathome #training #corestrength #abs #bodybuilding #abs Fitness Nutrition, Stability Ball Exercises, Bend And Snap, Strong Core, Core Strength, Core Muscles, I Work Out, Injury Prevention

Fitness Nutrition

Stability Ball Exercises

Injury Prevention

𝗔𝗻𝗱𝗿𝗲𝗮 | Workouts • Nutrition • Mindset on Instagram: "Having strong core stabilizers (the muscles under your 6pack) help protect your back, prevent injuries and keep your waist small. This move not only works those core muscles, but also helps tighten underneath your arms with a 15 pound ball resistance. Add 40 reps to your next work out! *And of course nutrition matters as well, keep working on a balanced diet. #gymmotivation #workoutathome #training #corestrength #abs #bodybuilding #abs

Mike Bosh | Online Posture Coach on Instagram: "Properly align your shoulders with this exercise, helping to improve lymphatic flow! #lymphaticdrainage #lymphaticsystem #lymphatic #fatloss #fatlosstips #weightloss #stubbornfat #selfcare #exercise #health #healthandbeauty" Work Out Routines Gym, Arm Workouts, Daily Routines, Workout Routines, Rotator Cuff Rehab, Lymphatic System, Excersise, Stubborn Fat

Work Out Routines Gym

Workout Routines

Rotator Cuff Rehab

Lymphatic System

Mike Bosh | Online Posture Coach on Instagram: "Properly align your shoulders with this exercise, helping to improve lymphatic flow! #lymphaticdrainage #lymphaticsystem #lymphatic #fatloss #fatlosstips #weightloss #stubbornfat #selfcare #exercise #health #healthandbeauty"

Lindywell • Robin Long • Pilates on Instagram: "➡️ STEAL THIS WORKOUT ⬅️ SAVE + STEAL my 15-minute daily Pilates workout! 💪 This 15 minute at-home full body workout will work your arms, abs, legs, obliques, and back! It is is THE perfect Pilates workout that you can do DAILY. The best part? All you need is a mat! Exercises: ➡️ Pelvic Curl - 10x ➡️ The Hundred - 100 pumps - inhale for 5, exhale for 5 ➡️ Leg Circles - 10x each direction, each side ➡️ Single Leg Stretch - 10x ➡️ Criss Cro 21 Day Workout, Wall Workout, Pilates Barre, Pilates Workout, Keep Fit, Stay Fit

Pilates Workout

Lindywell • Robin Long • Pilates on Instagram: "➡️ STEAL THIS WORKOUT ⬅️ SAVE + STEAL my 15-minute daily Pilates workout! 💪 This 15 minute at-home full body workout will work your arms, abs, legs, obliques, and back! It is is THE perfect Pilates workout that you can do DAILY. The best part? All you need is a mat! Exercises: ➡️ Pelvic Curl - 10x ➡️ The Hundred - 100 pumps - inhale for 5, exhale for 5 ➡️ Leg Circles - 10x each direction, each side ➡️ Single Leg Stretch - 10x ➡️ Criss Cro

Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Lots of standing causing stiffness? With degenerative disc disease and back arthritis- it can be common to experience pain and/or stiffness when standing for a while and exercise may be the last thing you want to do 😵‍💫 But- simple and supported movements with the kitchen counter can be extremely powerful for relief ✅ The important thing is to make sure they feel good to you ☝🏽 Each one of these movements may not feel perfect to you but Stretching Exercises, Stretches, Health And Nutrition, Get Healthy, Healthy Tips, Home Made Puff Pastry

Stretching Exercises

Health And Nutrition

Home Made Puff Pastry

Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Lots of standing causing stiffness? With degenerative disc disease and back arthritis- it can be common to experience pain and/or stiffness when standing for a while and exercise may be the last thing you want to do 😵‍💫 But- simple and supported movements with the kitchen counter can be extremely powerful for relief ✅ The important thing is to make sure they feel good to you ☝🏽 Each one of these movements may not feel perfect to you but

Elise | Fitness Professional on Instagram: "Low impact and knee friendly leg exercise! This one is tough and definitely fires up your legs!🔥🔥 #lowimpactmovement #lowimpactworkout #legexercises #lowerbodyworkout" Dumbbell Workout, Leg Workout, Exercise Plans, Health And Fitness Articles, Strengthen Hips

Dumbbell Workout

Health And Fitness Articles

Strengthen Hips

Elise | Fitness Professional on Instagram: "Low impact and knee friendly leg exercise! This one is tough and definitely fires up your legs!🔥🔥 #lowimpactmovement #lowimpactworkout #legexercises #lowerbodyworkout"

Home Workouts | Easy Recipes on Instagram: "This is one of my FAVOURITE upper body dumbbell workouts. Give it go and drop a 💪 if it's a bit of you. The Workout: 1: See Saw Push x 12 2: Lateral Fly x 12 3: Alt Raise Drop x 12 Rounds = 4 If you are a beginner try starting with 2kg and adjust up or down according to your ability. Your shoulder and arms are going to be feeling the burn...oh yes!! Workouts like this are availale on demand - 7 day FREE trial! yeooow! Cc: @lynne_fit #homeworko Upper Body Dumbbell Workout, Tone Arms Workout, Fitness Tips

Upper Body Dumbbell Workout

Tone Arms Workout

Home Workouts | Easy Recipes on Instagram: "This is one of my FAVOURITE upper body dumbbell workouts. Give it go and drop a 💪 if it's a bit of you. The Workout: 1: See Saw Push x 12 2: Lateral Fly x 12 3: Alt Raise Drop x 12 Rounds = 4 If you are a beginner try starting with 2kg and adjust up or down according to your ability. Your shoulder and arms are going to be feeling the burn...oh yes!! Workouts like this are availale on demand - 7 day FREE trial! yeooow! Cc: @lynne_fit #homeworko

Angie Ward | Fitness & Nutrition Coach on Instagram: "I bet you haven’t seen some of these before! Comment below if you find something you’ll try in this SHOULDER SHAPER series! ➡️Complete 3 sets of 10-12 reps in each exercise. (For reference, I alternated between two 10 lb and two 5 lb dumbbells.) This is sped up for viewing purposes. 1️⃣FLIP & ROW (HEAVY) 2️⃣LATERAL RAISE VARIATION (HEAVY) 3️⃣RAISE & PRESS (MODERATE) 4️⃣ALT. DIAGONAL RAISE (MODERATE) Tank: @kiavaclothing Use my code: Dumbbell Shoulder, Shoulder Exercises, Arm Exercises, Shoulder Workout, Nutrition Coach, Upper Body Workout, Love Fitness

Dumbbell Shoulder

Shoulder Exercises

Shoulder Workout

Nutrition Coach

Upper Body Workout

Angie Ward | Fitness & Nutrition Coach on Instagram: "I bet you haven’t seen some of these before! Comment below if you find something you’ll try in this SHOULDER SHAPER series! ➡️Complete 3 sets of 10-12 reps in each exercise. (For reference, I alternated between two 10 lb and two 5 lb dumbbells.) This is sped up for viewing purposes. 1️⃣FLIP & ROW (HEAVY) 2️⃣LATERAL RAISE VARIATION (HEAVY) 3️⃣RAISE & PRESS (MODERATE) 4️⃣ALT. DIAGONAL RAISE (MODERATE) Tank: @kiavaclothing Use my code:

Lifestyle + Wellness | Miami creator 🌴 on Instagram: "DO THESE IF YOU WANT LEAN SCULPTED ARMS 💪🙌 The key for creating toned dancer-like arms is targeting the biceps and triceps individually using light weights and/or body weight. This simple do-anywhere sequence will have you saying YES to tank tops in no time🎊🎊 Want to get MORE awesome arm workouts? Check out AMAZING ARMS…in 7 days! (Link in BIO) #over40fitness #momstrong #momsover40 #athomeworkouts" Weight Exercises, Exercise Routines

Weight Exercises

Exercise Routines

Lifestyle + Wellness | Miami creator 🌴 on Instagram: "DO THESE IF YOU WANT LEAN SCULPTED ARMS 💪🙌 The key for creating toned dancer-like arms is targeting the biceps and triceps individually using light weights and/or body weight. This simple do-anywhere sequence will have you saying YES to tank tops in no time🎊🎊 Want to get MORE awesome arm workouts? Check out AMAZING ARMS…in 7 days! (Link in BIO) #over40fitness #momstrong #momsover40 #athomeworkouts"

Jeana Aragon (김제나) on Instagram: "Slowly-slowly… little by little… Muscles were being asked to wake up from a deep slumber. Gentle and steady progress with movement, and strengthening is what we were nudging them awake with. EVERYTHING was completely new and completely foreign at first. Every movement felt awkward and a bit uncoordinated. But that’s to be expected. It was challenging at first for her to hold a bridge position against the counter without her stomach starting to sag because of Slowly Slowly, Aragon, Slumber, Get In Shape, Steady, Awake

Jeana Aragon (김제나) on Instagram: "Slowly-slowly… little by little… Muscles were being asked to wake up from a deep slumber. Gentle and steady progress with movement, and strengthening is what we were nudging them awake with. EVERYTHING was completely new and completely foreign at first. Every movement felt awkward and a bit uncoordinated. But that’s to be expected. It was challenging at first for her to hold a bridge position against the counter without her stomach starting to sag because of