DÁša Šimková

DÁša Šimková

DÁša Šimková
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YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a

Think you can't love backbends? You can! It doesn't matter how flexible you are -- it's all about working with your body. Try these five propped poses and your body will fall in love with the feeling of backbends!

Think you can’t love backbends? You might just need a little help! Learn these 5 simple propped postures that will help you and your students fall in love with the open, spacious feeling of backbending (maybe for the first time).

Cuketovy kolac Recept na tento úžasný, jednoduchý, šťavnatý cuketový koláč nám poslala pani Anna Pastierová Farkašová, ktorá je fanynkou Bonvivánov. Koláč sme upiekli a keďže je skvelý, rozhodli sme sa ho uverejniť a pani Anne ďakujeme.

Cuketovy kolac Recept na tento úžasný, jednoduchý, šťavnatý cuketový koláč nám poslala pani Anna Pastierová Farkašová, ktorá je fanynkou Bonvivánov. Koláč sme upiekli a keďže je skvelý, rozhodli sme sa ho uverejniť a pani Anne ďakujeme.

Mince Pies

Mince Pies are a classic Christmas British dessert. This recipe features paleo grain & gluten free pastry and homemade healthy mincemeat.