movement

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This may contain: a woman is doing yoga in front of a window with an inspirational quote on it
0:12
get rid of lower belly pouch pilates deep core
get rid of lower belly pouch pilates deep core
video credit - @natalieheso
0:47
Weightloss workout routine :)
video credit - @natalieheso
This may contain: a woman sitting on top of a blue sign with her legs crossed and holding a teddy bear
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Start at 34+ weeks🤍
#parentingtips#parentingquotes#parentingskills #momlife#parentingschool#parentingadvice
This may contain: a woman laying on top of a yoga mat
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exercise to correct your posture
#posture #workoutsforwomen #workout
This may contain: a woman is sitting on the floor doing yoga with her hands behind her head and arms behind her head
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It only takes a couple of minutes a day of dedication🤍☺️
Just 2 min a day 🔥
This may contain: a woman doing a yoga pose with her hands up in the air and an advertisement above her that says pov when your hips are like a well old machine
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🎯 Setup Your Targets For Hips Workout
🌟 Say goodbye to stiffness and hello to fluidity with MOBO! Dive into our exercises and feel the difference in your body's flexibility and mobility. Start your journey to freedom at mymobo.com.
This may contain: a woman sitting on top of a yoga mat
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Build Muscle and Stronger Bones with Barre Eclipse
Failure is a good thing in barre because that’s where we build muscle. You can get stronger, feel more mobile, and have fewer aches and pains when you incorporate low-weight, high-repetition movements. Using a booty band, we create the resistance we need to grow muscle and strengthen our bones!
This may contain: a woman is doing yoga on the floor with her legs spread out in front of her
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Mobil Hips
@chelseasyoga