Tatiana Ďurišková

Tatiana Ďurišková

Tatiana Ďurišková
More ideas from Tatiana
Everyone can have strong arms and amazing abs in 8 minutes a day with this plank challenge! Stay consistent and you will get results!

Everyone can have strong arms and amazing abs in 8 minutes a day with this plank challenge! Stay consistent and you will get results!

Kick butt work out-ooh I love exercise ball workouts

Ball Butt workout I am recently a big fan of the ball exercise.It is suitable to do it at home.No everybody have this time or money to join a gym. Then get a ball and do it at home.

You only need 30 minutes and your own bodyweight for this Total Body Tone Up, and it acts as a multi-tasker by taking care of both strength and cardio at the same time!

Get fit in 30 minutes with just your bodyweight! This workout can be done anywhere, and will tone you head to toe.

You only need 30 minutes and your own bodyweight for this Total Body Tone Up, and it acts as a multi-tasker by taking care of both strength and cardio at the same time!

Get fit in 30 minutes with just your bodyweight! This workout can be done anywhere, and will tone you head to toe.

Good beginning yoga flow!

Get rid of unsightly back fat with this intense Pilates plan -- all it takes is a little resistance. Isn't this actually the Bikram yoga sequence?