Low back pain is one of the main body complaints from people of all ages, occupations, and sport disciplines. An unfamiliar muscle called the Psoas (pronounced soh-as) often contributes to back pai…
The Science of Attraction Infographic
What She Spreads On Her Skin, Everyone Has at Home – But Nobody Uses It! – Stay Healthy Magazine
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Starting at around 40, staying lean and feeling young is slightly tougher than when you were younger. Here are some ways to tweak workouts to match your age.
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Stretching the Piriformis Protecting the knee in reverse pigeon pose. - YouTube
Muscle imbalance! this type of muscle imbalance is seen almost exclusively in females. usually with slender legs / bodies.
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