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3w
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Dušan
This may contain: an image of a man doing exercises on the back and side planks in different positions
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Tone Your Abs Fast! 🌟 Click Here for Results! _53
Tone and strengthen your abs quickly with this effective home workout.
This may contain: a man standing in front of a yellow frisbee
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Como se livrar dos pneuzinhos (6 exercícios simples)
This may contain: an image of a woman doing exercises for her stomach and chest with the instructions below
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Six Pack Workout at Home: Abs & Core Strengthening! 💪 Watch Now!_85
Strengthen your abs and core with this effective workout routine you can do at home. Perfect for building a strong six-pack and core!
This may contain: an image of a man doing exercises with dumbs on his chest and back muscles
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Verstellbares 23,5kg Hantel Set – Perfekt für Ihr Heimtraining!
Entdecken Sie unser kompaktes 2 x 23,5kg Hantel Set mit 14 Gewichtsstufen (1,5–23,5kg). Robuste Chrom-Oberfläche, platzsparendes Design & fortschrittliches Verriegelungssystem für sicheres Training. Ideal für Anfänger & Profis (Werbung) #Heimfitness #HantelSet #WorkoutZuhause
This may contain: an image of a man doing different exercises
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Full body Sixpack workout 💪
This may contain: an image of a man doing exercises with dumbbells on his chest and back
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✅ Shoulder Workout using Dumbbells ① Rotation Shoulder Press ② Reverse Grip Shoulder Press ③ Reverse Arnold Press ④ Hammer Grip Shoulder Press 3 sets 12-15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #shoulder #shoulderworkout
This may contain: an image of a man doing exercises on the floor with his hands and legs in different positions
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This may contain: an image of a man doing exercises on his back with the words abs workout written below
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Day 19
Day 01 - Infinity : Kicking off my fitness journey with daily workout videos 💪 Until I make my first affiliate commission! Stay tuned for the grind. Product links in bio 🔥 #FitnessJourney #WorkoutMotivation #AffiliateMarketing
This may contain: the muscles and their functions are shown in this diagram, with instructions on how to use them
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Fitness idea 💪💪 Get muscular chest Body builder check out Body builder hand biceps grow 💪💪 . . . #workut #bicepsworkout #bodybuilding 🏋️‍♂️🏋️‍♂️🏋️‍♂️ Get muscular chest Full body workout video
This may contain: an image of the back muscles and their corresponding parts in this exercise manual, you can see
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✅ How to Get a Slim Waist ① Spell Caster ② Physique 8 ③ Side Bend ④ Russian Twist 3 sets 15-20 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #abs #absworkout
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This may contain: an image of a man doing exercises on his chest and back with the words, how to
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✅ How to Build Wider Back using Dumbbells ① Reverse Grip Bent Over Row ② Incline Row ③ Pullover ④ Head Supported Bent Over Row 3 sets 10-12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #backworkout
This may contain: a series of pictures showing how to perform the back stretch
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This contains: ABS Workout at hom
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ABS Workout at home
This may contain: the different muscles are shown in this diagram
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✅ Dumbbell Shoulder Workout ① Around World ② Front Raise ③ Lateral to Front Raise ④ Rear Delt Fly 3 sets 15 reps
This may contain: an image of the back muscles in different positions
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✅ Back Workout using Barbell ① Landmine Lever Bent over Row ② Bent Over Row ③ Incline Wide Grip Row ④ Deadlift 3 sets 10 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #backworkout #backday