Having so much fun setting up my new bullet journal. I like to take my time and plan the order of my spreads. Quote pages are very handy to fill in the space next to one page spreads (Fitness Journal Ideas)
You may think that burning fat on your legs is a very difficult and time-consuming job, but today we’re going to prove that you are wrong. You will only need 12 minutes a day to get rid of the stubborn fat on the thighs. by bernadette
Creamy Stovetop Macaroni and Cheese
Fat Burning 21 Minutes a Day - 12 Effective Exercises To Reduce Inner Thigh Fat (Reduce Belly Fat Workout) Using this 21-Minute Method, You CAN Eat Carbs, Enjoy Your Favorite Foods, and STILL Burn Away A Bit Of Belly Fat Each and Every Day by bernadette
Breakfast and lunch for the week - baked carrots sweet potato cauliflower green beans broccoli then alternate chicken/chicken meatballs/chicken/chicken meatballs/tofu. Egg and grapefruit for breakfast.
Easy Egg Wraps are perfect for a low-carb, high-protein snack. Make several ahead of time and fill with things like turkey, avocado, cheese, hummus and more. LAZ notes - DELICIOUS with hummus. So simple - definitely a great break or snack.
Sweet potato toast -- a quick and healthy breakfast! Includes a how-to, trouble shooting tips, and lots of sweet and savory topping ideas
An amazing collection of 10 Oatmeal Breakfast Recipes you never knew existed. Healthy breakfast ideas for cold and busy mornings. These from scratch oatmeal recipes will keep you warm and full and overall satisfied. (healthy drinks for kids)