Fit

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1mo
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Dominika Horvath
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This may contain: two women doing exercises in front of a building with the caption'the only dumbbil full body workout you need '
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This may contain: a woman standing in the middle of a gym with her leg up and one hand on her hip
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inner thighs
Exercise Tips: ✅If you can do them on the bench. It’s a little bit better because you’ll have more give, but if not you can do them on the floor, couch or a bed because you’ll have a little more to give there as well. ✅ You are exhaling, lifting the pelvic floor (imagine sucking a straw up your lady region) and imagine drawing your Transverse Abdominals in, scooping your belly in and up as you push the weight up. This helps brace the core so you can lift like. You will inhale & relax your Pelvic Floor as you come back to neutral. ✅ Slow and controlled is your friend. Your speed going up and going down BOTH matter. The video is slightly sped up since it is a reel, but remember heavier weight and slower is best!
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Don’t skip chest workouts! AT HOME
Exercise Tips: ✅If you can do them on the bench. It’s a little bit better because you’ll have more give, but if not you can do them on the floor, couch or a bed because you’ll have a little more to give there as well. ✅ You are exhaling, lifting the pelvic floor (imagine sucking a straw up your lady region) and imagine drawing your Transverse Abdominals in, scooping your belly in and up as you push the weight up. This helps brace the core so you can lift like. You will inhale & relax your Pelvic Floor as you come back to neutral. ✅ Slow and controlled is your friend. Your speed going up and going down BOTH matter. The video is slightly sped up since it is a reel, but remember heavier weight and slower is best!
This contains an image of: Glute workout with Jenna de Leon!
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Glute workout with Jenna de Leon!
This may contain: a man sitting on top of a mat in a gym
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This may contain: a woman holding a black poodle in her arms with the caption arms workout for bat wings
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Say hello to toned, sculpted arms! 💪✨ My go-to workout is all about building strength and confidence. Consistency is key—let’s crush it together! 🔥 Ready for your best results after 50? Join my 7-Day Arms Toning Program on my website. The link is in Bio, or comment 'Tone Arms' for the link! ❤️ Share with a friend who needs this! #ArmWorkout #ToneArms #FitnessOver50 #StrongAndConfident"
This contains: Standing abs workout
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Standing abs workout for womens
This may contain: a woman in blue and purple is doing exercises
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This may contain: a woman holding two dumbs while standing in front of a white wall with the words external rottations on it
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This may contain: a woman standing on top of a hard wood floor next to a wall with the words bruntal leg day circuit
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LEG DAY = BEST DAY - Fitness Motivation
Fitness Motivation - LEG DAY = BEST DAY 😆 Details: 4 rounds (with each round build up weight and reps go down) Round 1- 25 reps Round 2- 20 reps Round 3- 15 reps Round 4- 10 reps After everything do the FINISHER 30 sec squat hold 30 sec squat jump DONE! 😅 YOU CAN DO IT!! #legday #legworkout #workout #workoutwithme #tonelegs #fitness #gymtok #athomeworkout #athomelegworkout #fyp #albionfit
This may contain: a woman is doing push ups with a medicine ball
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Maximize Your Strength with Progressive Overload in Barre Eclipse Workouts!
Experience the power of progressive overload with Barre Eclipse! 💪 Challenge yourself with props, variations, and endurance. It never gets easier, but you get stronger. Try it free for 30 days! Plus, visit our Prop Shop for the must-have Eclipse Core Ball. barreeclipse.com/shop
This may contain: a woman in pink jumpsuit holding a green ball
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Lunge circuit w/Pilates ball part 1 - burn calories with this quick set
MickiPhit
MickiPhit 
Fit
This may contain: a woman is sitting on the floor with a ball
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Total Body Pilates Ball Workout -
MickiPhit
MickiPhit 
Fit
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