More ideas from Monika
Z fleku pevné břicho a paže - sestava pro začátečníky - YouTube

Z fleku pevné břicho a paže - sestava pro začátečníky - YouTube

Tabata – senzačný spôsob chudnutia z Japonska si žiada iba 4 minúty denne! Myslíte si, že také niečo predsa nemôže byť pravda? Nie, nemýlime sa, rýchle špeciálne cviky krásne vymodelujú naše telo a rozpustia tukové vankúšiky v rekordnom čase! A ako to celé vlastne funguje? Princíp cvičenia Tabata: Cvičíme 20 sekúnd, a to tak rýchlo, …

Tabata – senzačný spôsob chudnutia z Japonska si žiada iba 4 minúty denne…

medpravila.com

Do you slouch in your office chair at work? Are you starting to notice rounded shoulders with your neck protruding forward? Do you stand up at 5 P. and feel like your back resembles a question mark? If you answered “Yes” to these questions, you are part

yogoa-poses-for-stress-infographic

10 Yoga Poses for Stress Relief. Destress with these 10 Yoga poses. When incorporated into a daily routine, this type of slow, steady yoga has been shown to reduce stress hormones, including cortisol and adrenaline.

10 Moves for Terrifically Toned Inner Thighs

10 Moves for Terrifically Toned Inner Thighs

See how easy DIY Christmas Tree Decorating can be. Using a few simple supplies, you can decorate an entire tree for under $30. Follow this tutorial to make a DIY burlap tree skirt and burlap garland.

See how easy DIY Christmas Tree Decorating can be. Using a few simple supplies, you can decorate an entire tree for under $30. Follow this tutorial to make a DIY burlap tree skirt and burlap garland.