Do you slouch in your office chair at work? Are you starting to notice rounded shoulders with your neck protruding forward? Do you stand up at 5 P. and feel like your back resembles a question mark? If you answered “Yes” to these questions, you are part
10 Yoga Poses for Stress Relief. Destress with these 10 Yoga poses. When incorporated into a daily routine, this type of slow, steady yoga has been shown to reduce stress hormones, including cortisol and adrenaline.
10 Moves for Terrifically Toned Inner Thighs
See how easy DIY Christmas Tree Decorating can be. Using a few simple supplies, you can decorate an entire tree for under $30. Follow this tutorial to make a DIY burlap tree skirt and burlap garland.