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Collection by Dwana Chapman • Last updated 9 weeks ago

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Dwana Chapman

7 Soothing Yin Yoga Wall Poses To Melt Away Anxiety

Let your stress and anxiety to melt away with these yin yoga poses that use a wall as a relaxing prop. Grab a yoga block or pillow and get ready to relax!

Arm Workout for Women that Want Tight Toned Arms

This Arm Workout for Women will help tighten and tone your arms fast. It was made with the Best Arm Exercises for Women by trainer Christina Carlyle.

Here’s What Happened With My 30-Day Plank Challenge - Nerdy Rockson

The plank are a simple workout that can be performed anywhere at home, in a gym or on a holiday. The Plank exercise might be very simple, but at the same time it has a long list of benefits as it works on many muscles at the same time.

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If you want better posture or suffer from back pain, try this sequence out! Yoga!

20.8k Likes, 206 Comments - How To Practice Yoga (@howtopracticeyoga) on Instagram: “If you want better posture or suffer from back pain, try this sequence out! To learn the…”

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Special exercises for a straight body

Turmeric is a plant native to India and part of the ginger family. Most of the population knows it as the orange/yellow spice in curry. In addition to curry, it is frequently used in mustards…

17 Cheat Sheets That Will Actually Help You Sleep Better

Sleep > everything, basically

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Arm Workout At Home

Signup below to receive your free printable fitness journal. We won’t spam and you can unsubscribe anytime! What’s included: 32 pages in total Fitness journal cover Goal setting Measurement tracker 12-month fitness calendar 12-month habit builder and tracker 75-day hard challenge tracker Daily planner Results Notes OFFER: Ultimate Life Planner Bundle 1,000 printable templates Take […]

Spell Your Name Workout - UGH Cardio

Try this easy and effective at home workout, all you have to do is spell your name! Spell our your first and last name for a quick full body tone up.

A Video Collection of the Best Glute Exercises for Women

A collection of videos showing the correct technique for a circuit of glute targeting exercises. Do this workout twice a week and it will help lift and tone your glute muscles.

A Video Collection of the Best Glute Exercises for Women

A collection of videos showing the correct technique for a circuit of glute targeting exercises. Do this workout twice a week and it will help lift and tone your glute muscles.

Flawed Mom on Twitter

“Mommy tummy workout @factoftraining #factsoftraining #workoutmotivation #summer #vision #bellywork #MondayMotivaton”

Get Stretchy At Work Yoga on Instagram: “Repost: @deandreyoga . Feeling that long week at your desk in your shoulders and upper back?! This is the sequence for you! . Rag Doll with…”

710 Likes, 7 Comments - Get Stretchy At Work Yoga (@getstretchyatwork) on Instagram: “Repost: @deandreyoga . Feeling that long week at your desk in your shoulders and upper back?! This…”