Mária Prílepková

Mária Prílepková

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I have this so in lov Jimmychoo

I have this so in lov Jimmychoo

поделки из природных материалов Sister Golden

поделки из природных материалов Sister Golden

7 of the Best Total Body Moves for Women,  that not only tone up your body but also help to burn fat faster, as these weight loss moves help to naturally speed up your metabolic rate, so in a shorter home workout you can get faster results and sculpt up all over with out using any weights. These moves help melt off inches, tone your thighs, lift your booty, sculpt your arms and so much more. Lucy xx

7 of the Best Total Body Moves for Women, that not only tone up your body but also help to burn fat faster, as these weight loss moves help to naturally speed up your metabolic rate, so in a shorter home workout you can get faster results and sculpt up all over with out using any weights. These moves help melt off inches, tone your thighs, lift your booty, sculpt your arms and so much more. Lucy xx

GET RID OF ARM FAT AND TONE YOUR ARMS AT THE SAME TIME. AS A TRAINER WITH 25 YEARS EXPERIENCE I KNOW HOW TO GET RESULTS AND TO GET YOUR BEST ARMS YOU NEED TO COMBINE CARDIO AND TONING - WHICH IS WHY I CREATED THIS 7 CALORIE BURNING ARM EXERCISES FOR WOMEN. SO IF YOU HAVE STRUGGLED IN THE PAST WITH TONING YOUR ARMS, YOU WILL NOW START SEEING RESULTS. LUCY XX

GET RID OF ARM FAT AND TONE YOUR ARMS AT THE SAME TIME. AS A TRAINER WITH 25 YEARS EXPERIENCE I KNOW HOW TO GET RESULTS AND TO GET YOUR BEST ARMS YOU NEED TO COMBINE CARDIO AND TONING - WHICH IS WHY I CREATED THIS 7 CALORIE BURNING ARM EXERCISES FOR WOMEN. SO IF YOU HAVE STRUGGLED IN THE PAST WITH TONING YOUR ARMS, YOU WILL NOW START SEEING RESULTS. LUCY XX

7 DAY CHALLENGE - DO THIS 7 MINUTE WORKOUT FOR 7 DAYS - TO LOSE BETWEEN 1 - 2 INCHES OFF BELLY FAT - combine this with healthy eating and the right size portions. Get ready to see some amazing results with the inch loss. Lucy xx

7 DAY CHALLENGE - DO THIS 7 MINUTE WORKOUT FOR 7 DAYS - TO LOSE BETWEEN 1 - 2 INCHES OFF BELLY FAT - combine this with healthy eating and the right size portions. Get ready to see some amazing results with the inch loss. Lucy xx

skořicoví šneci

skořicoví šneci

Poprvé jsem zkoušela brambory zapéct v šlehačce. Řeknu vám, je to nebíčko v tlamičce. Nejdřív jsem si myslela, že budou takové, jak se říká, nemastné neslané, ale nakonec z toho vyšlo jedno fantastické jídlo, které určitě budu vařit znovu. Zapékáme to spolu v jednom pekáčku, zalité smetanou. Smetana to celé zjemní a po zapečení vytvoří i krásné křupavý povrch. Autor: Naďa I. (Rebeka)

Poprvé jsem zkoušela brambory zapéct v šlehačce. Řeknu vám, je to nebíčko v tlamičce. Nejdřív jsem si myslela, že budou takové, jak se říká, nemastné neslané, ale nakonec z toho vyšlo jedno fantastické jídlo, které určitě budu vařit znovu. Zapékáme to spolu v jednom pekáčku, zalité smetanou. Smetana to celé zjemní a po zapečení vytvoří i krásné křupavý povrch. Autor: Naďa I. (Rebeka)