How Yoga Makes You a Better Runner: Poses for Runners #infographic
Yoga can really help you evolve into a better runner. It helps ease pain, while eliminating physical stress, making it easier to run efficiently. Adding Yoga to regular workout routines also builds up strength and flexibility within hamstrings, hip flexors, the core and quads. The more flexible you are, the less chance you have of becoming injured when running. And, as your strength continuously increases, you’ll find yourself running farther, faster and longer, improving running time. Yoga…
11 Yoga Poses to Eliminate Stress From Your Day | Livestrong.com
If you’ve ever been stressed out, you know that stress can accumulate and manifest itself physically. But most often it originates in the mind. In Western society, the to-do lists can feel never ending, leaving very little time for self-care.
8 Yoga Poses To Help Cervical Spine & Neck Issues
These yoga poses can help relieve pain in your cervical spine and neck. At the very least, these poses can help you feel more open and less tense.
13 Feel-Good Hip Openers for Pelvic Pain
Are tight hips cramping your style? Unfortunately, they can also lead to back pain. Try these 13 feel-good hip openers to loosen those muscles today!
5 Yoga Moves for Toning Muscles
The ultimate 5 calorie busting yoga moves for toning muscles from the all-time pro and friend of DIY Active, Dempsey Marks! Simple, doable and effective!
DownDog Diary Yoga Keeps you Young: The perfect yoga series for work-related stress relief - DownDog Diary
See how yoga keeps you young & healthy at the Downdog Diary Yoga Blog found exclusively at DownDog Boutique. See the original post here: SheKnows Image courtesy of SocialHermit | Yoga + God’s Word saved to the DownDog Boutique Pinterest board
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Sweet & Spicy Bacon Wrapped Chicken Tenders - one of the best things we ate last week. Only 4 simple ingredients - chicken, bacon, brown sugar and chili powder. They only take about 5 minutes to make and are ready to eat in under 30 minutes. Sweet and salty in one bite!