Biceps

18 Pins

eva borsanyiova

This may contain: an image of a man doing exercises on the floor with his hands and legs in different positions

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This may contain: an animated image of a person doing exercises with dumbbells on their legs and knees

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This may contain: the woman is doing exercises with dumbbells

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Easy biceps workout

💚💚In sumo squats to define and strengthen legs and abdomen and we raise and lower our arms to have elegant shoulders. 🔁We will do 3 sets of 15 repetitions, 3 times a week. Hydration, healthy eating, discipline and optimal rest 💪🏻💪🏻 ✅REMEMBER to complement it with a good diet for better results👇 ✅here’s the secret…for (weight lose) Stop focusing on losing 100 pounds. Start focusing on losing 1 pound. Set SMALL goals because when you hit them you’ll feel success and feeling repeated over a