Placia

33 Pins

2mo

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Arm Workout For Women To Get Toned Arms

Try this workout daily to get toned arms. Arms workout for beginner. #arm #armworkout #armexercise #armpitfat #armchallenge #upperbodyworkout #shoulder #triceps #biceps#tonedarm #strongarm #fitness #exercise #workout Video Credit: @lisafiitt (TK)

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Full Shoulder Workout Using Just Dumbells For Women

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Fitness body

Credit by dreathomas

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Big Bad SHOULDERS Workout 💪🏼

Build those shoulder muscles with this intense workout from @lisafiitt. Designed to challenge and strengthen, it's perfect for anyone looking to enhance their upper body strength. Check it out and start your transformation! #fitness #workout #gym #foryou

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Full Shoulder Workout For Women

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Check out this intense SHOULDERS & ARMS session💪🏻

Check out this intense SHOULDERS & ARMS session💪🏻 Here are 4 simple exercises for your upper body that you can do even at home!🏠 Add them to your workout plan to get toned arms and shoulders🔥 WORKOUT 👇🏻 1️⃣ triceps kickback + incline front raise 2️⃣ hammer curl + lateral raise 3️⃣ plate shoulder press+ overhead triceps extension 4️⃣ supinated biceps curl + dumbbell shoulder press ⏰4 sets 16 reps each exercise! Let me know if you enjoyed this workout🥰

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