Vitamin K is a vitamin that is often overlooked in our daily dietary needs. This fat soluble vitamin plays a major role in our body's processing of calcium and Vitamin D; both of which are primary contributors in overall bone and heart function as well as health.

Minor burns can be painful and tricky to treat. There are all sorts of chemical sprays out there but why not try something natural like coconut oil which has been used effectively down through the ages. It's soothing, anti-bacterial properties can help prevent the risk of infection.

Minor burns can be painful and tricky to treat. There are all sorts of chemical sprays out there but why not try something natural like coconut oil which has been used effectively down through the ages. It's soothing, anti-bacterial properties can help prevent the risk of infection.

Minor burns can be painful and tricky to treat. There are all sorts of chemical sprays out there but why not try something natural like coconut oil which has been used effectively down through the ages. It's soothing, anti-bacterial properties can help prevent the risk of infection.

An interview about Vitamin K2's ability to do everything from improve bone density to reverse heart disease to cut off blood flow to cancerous tumors.

Like many women before me, I used to be pretty complacent about many of my health issues. Joint pain? Bah,…

When it comes to losing weight, food can be your ally & not your enemy. Certain foods keep you satiated, which stop you from over eating. The combinations of complex carbohydrates, proteins, vitamins and minerals work together to rebuild and fuel your body, which is the key component to weight loss. Don’t think of it as a diet, where you have to count every calorie and weigh your food on a little scale.

Brussels sprouts are high in Vitamin K which promotes healthy bones, prevents calcification of tissues, serves as an antioxidant & anti-inflammatory agent, & is essential for proper brain & nerve function. Its high fiber content lowers cholesterol by binding with bile acids. Studies have shown improved stability of DNA inside white blood cells after daily consumption. Glucosinolates in Brussels sprouts are shown to fight against & even prevent various cancers. #dherbs

Vitamin K is one of the vitamins many people forget about. We frequently hear about the other vitamins like Vitamin C and D and their importance. But what does Vitamin K do for you? The most important thing Vitamin K does is to clot blood. A Vitamin K deficiency may show up with several symptoms; […]

Vitamin K is an important vitamin that plays a central role in many aspects of health, which is why you want to eat these top 10 vitamin K foods.

Most of us at some point will have to deal with dark circles under our eyes. Whether it be due to stress, lack of sleep, a hang-over, or just from ageing. The good news is that there are a lot of simple at-home ways to treat them. There is no need...

10 ways to cook "the queen of greens" - Kale. Kale is low calories, high fibre, 0 fat. High in calcium, iron and vitamins A, C and K. Filled with powerful antioxidants. #health #food #recipes

Skincare | 5 Essential Vitamins (A, C, D, E and K) for Beautiful Skin ..........Vitamins have long been known to support healthy immune systems and bones. But, what about your surface? Can a supplement also help cure the daily blemishes and hits your skin takes? ........ Check out these 5 vitamins that will keep your skin glowing all year long and how to incorporate them into your diet.

Often called “the forgotten vitamin,” vitamin K plays a vital role in the anti-aging process and may even have Alzheimer’s disease fighting properties. Learn more about this important vitamin, the role it plays in Alzheimer’s prevention, and how you can consume more. The Role of Vitamin K Vitamin K is a fat-soluble vitamin mostly known for its role […]

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