More ideas from Erika
Learn what foods to swap in your breakfast for better health with this infographic from Scripps Health in San Diego.

The 3 Week Diet - Learn what foods to swap in your breakfast for better health with this infographic from Scripps Health in San Diego. - THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight

Make lunch interesting again with this Spicy Tuna Wrap recipe featuring Wild Selections® Solid White Albacore.

Make lunch interesting again with this Spicy Tuna Wrap recipe featuring Wild Selections:registered: Solid White Albacore. But in a lettuce wrap!

here are four of the best glute training techniques and exercises you can do right now. no equipment or gym required. incorporate these 4 exercises into your lower-body training days {aka leg day} and watch your glutes fill in. {click for bonus video}

here are four of the best glute training techniques and exercises you can do right now. no equipment or gym required. incorporate these 4 exercises into your lower-body training days {aka leg day} and (Leg Workout No Equipment)

Kettlebell Exercise! Do This 2x a day with 30 minutes of cardio for a month to lose the weight and tone at the same time.

Discover How To Transform Yourself From Bulging Gut To Shredded 6 Pack Abs in 4 Short Weeks With The Fastest Ab Training Program Ever Developed – All While Strategically Training Your Abs With a Few Simple Exercises Every Other Day ► www.be-warrior.