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21 design hacks for your tiny apartment

21 design hacks for your tiny apartment

Learn what foods to swap in your breakfast for better health with this infographic from Scripps Health in San Diego.

Learn what foods to swap in your breakfast for better health with this infographic from Scripps Health in San Diego.

Each one of the following foods is clinically proven to promote weight loss.

Each one of the following foods is clinically proven to promote weight loss.

thrivingonplants: “ Toast party! ✨ ✖️Coco2 spread (from my @goodnessmebox), strawberries , cacao nibs, almonds ✖️Hummus, radish, mayo + whole grain mustard, herbs ✖️PB, banana, cinnamon, chia...

thrivingonplants: “ Toast party! ✨ ✖️Coco2 spread (from my @goodnessmebox), strawberries , cacao nibs, almonds ✖️Hummus, radish, mayo + whole grain mustard, herbs ✖️PB, banana, cinnamon, chia...

Make lunch interesting again with this Spicy Tuna Wrap recipe featuring Wild Selections® Solid White Albacore.

Make lunch interesting again with this Spicy Tuna Wrap recipe featuring Wild Selections® Solid White Albacore.

Workout

Workout

here are four of the best glute training techniques and exercises you can do right now. no equipment or gym required. incorporate these 4 exercises into your lower-body training days {aka leg day} and watch your glutes fill in. {click for bonus video}

here are four of the best glute training techniques and exercises you can do right now. no equipment or gym required. incorporate these 4 exercises into your lower-body training days {aka leg day} and watch your glutes fill in. {click for bonus video}

All of the above and don't forget a good daily belly chuckle!                                                                                                                                                                                 More

All of the above and don't forget a good daily belly chuckle! More

Kettlebell Exercise! Do This 2x a day with 30 minutes of cardio for a month to lose the weight and tone at the same time.

Kettlebell Exercise! Do This 2x a day with 30 minutes of cardio for a month to lose the weight and tone at the same time.

Comment avoir des fesses rebondies sans faire de squat ?  lire la suite / http://www.sport-nutrition2015.blogspot.com

Comment avoir des fesses rebondies sans faire de squat ? lire la suite / http://www.sport-nutrition2015.blogspot.com