pilates

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Elena Galajdova

This may contain: a woman is sitting on a yoga mat and stretching her legs up in the air

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Pilates Online Kurs | Deine Krankenkasse zahlt bis zu 100%

✨ join my pilates course and get your own pilates session ✨ enjoy your life with amazing toned body #workouts#pilates

This may contain: a woman is doing exercises on an exercise ball in front of a swimming pool with palm trees

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The Classic Pilates 5 Ab Series

1️⃣Seated Incline Single Leg Stretch 2️⃣Double Leg Stretch w/ Lower & Lift Bonus 3️⃣Fancy Obliques 4️⃣Scissor Pass 5️⃣Supine Try 1-2 Rounds for 10 reps each exercise

This may contain: a woman is doing yoga with a ball

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female weight loss

This may contain: a woman is doing yoga in front of a window

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LOWER BODY WORKOUT

Link in Bio to find how I lost weight #workout #workoutroutine #fitnessmotivation #fitness #gymmotivation #gym #homeworkout #fitnessroutine #gymlife #shredded #athlete #hiit #exercise #yoga #workoutmotivation #gymworkout #weightloss#pinterestvideo ➡ If you don't know how to start keto diet properly or do you want to lose possibly 5-12 lbs in the first week alone with keto dite?⤵️Join our 21-Days Keto Challenge NOW🥑 to start a successful weight-loss journey and enjoy a new lifestyle!

This may contain: a group of women doing exercises on exercise mats in a room with windows and plants

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Cathe's Lift, Move & Restore Functional Pilates Fusion Workout

This full-body active aging conditioning routine will start with a working warm-up before moving into different segments which include a mix of strength and conditioning exercises to tone, and elongate your muscles while also improving posture, alignment, mobility, and flexibility. We’ll be using a foam roller, a fabric loop, and a mini yoga ball to add intensity to each segment. If you’re ready to give it a try, let’s get started. #pilates #ActiveAgingWorkout #LiftMoveRestore #mobility

This may contain: a woman is doing exercises on a mat in the middle of a room with an exercise machine

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Reformer Pilates vs Mat Pilates

Try this Pilates workout, it’s easily adaptable for both mat Pilates at home and Reformer Pilates. Which one do you prefer?

This may contain: a woman is doing a yoga pose on a mat with the words pilatics written above her

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Try this: Arms & Abs Routine NOW 🥰🥰 JOIN the full class of my worldwide woman’s wellbeing app and get access to: - Over 350 Pilates classes - Recipe books that support women’s health & hormones - Weekly informative blogs - Worldwide community chat - Pilates challenges All available on a single app! 📲 ➔ You get a 24 hour FREE trial when join through the link in my bio. To join the app all you need to do is: 1. Click the link in my bio 2. Register & choose a subscription 3. Download the...

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💖 10-Minute Pilates Core Burn 💖 Ready to fire up your core in just 10 minutes? 🔥 This quick Pilates workout is perfect for busy babes who want to squeeze in some serious core work without spending hours on the mat. Trust me, your abs will thank you later! 😉 No equipment needed, just you and your mat! 💖 👀 Swipe to the end for a little surprise—there’s a limited-time discount code waiting for you to use on my Pilates app! Don’t miss it, gorgeous! 🎉 Let’s get moving, babe! #PilatesWithGeorgi...

Try this: FULL BODY PILATES Routine NOW 🥰🥰 JOIN the full class of my worldwide woman’s wellbeing app and get access to: - Over 350 Pilates classes - Recipe books that support women’s health & hormones - Weekly informative blogs - Worldwide community chat - Pilates challenges All available on a single app! 📲 ➔ You get a 24 hour FREE trial when join through the link in my bio. To join the app all you need to do is: 1. Click the link in my bio 2. Register & choose a subscription 3. Downl...

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Try this: FULL BODY PILATES Routine NOW 🥰🥰 JOIN the full class of my worldwide woman’s wellbeing app and get access to: - Over 350 Pilates classes - Recipe books that support women’s health & hormones - Weekly informative blogs - Worldwide community chat - Pilates challenges All available on a single app! 📲 ➔ You get a 24 hour FREE trial when join through the link in my bio. To join the app all you need to do is: 1. Click the link in my bio 2. Register & choose a subscription 3. Downl...

Try this: FULL BODY PILATES Routine NOW 🥰🥰 JOIN the full class of my worldwide woman’s wellbeing app and get access to: - Over 350 Pilates classes - Recipe books that support women’s health & hormones - Weekly informative blogs - Worldwide community chat - Pilates challenges All available on a single app! 📲 ➔ You get a 24 hour FREE trial when join through the link in my bio. To join the app all you need to do is: 1. Click the link in my bio 2. Register & choose a subscription 3. Downl...

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Try this: FULL BODY PILATES Routine NOW 🥰🥰 JOIN the full class of my worldwide woman’s wellbeing app and get access to: - Over 350 Pilates classes - Recipe books that support women’s health & hormones - Weekly informative blogs - Worldwide community chat - Pilates challenges All available on a single app! 📲 ➔ You get a 24 hour FREE trial when join through the link in my bio. To join the app all you need to do is: 1. Click the link in my bio 2. Register & choose a subscription 3. Downl...

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This may contain: a woman doing a yoga pose with the words try this now strong body swipe

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✨ comment ‘class’ and I’ll send you access to the full class 🤍 JOIN my worldwide womens wellbeing app and get access to: - Over 350 Pilates classes - Recipe books that support women’s health & hormones - Weekly informative blogs - Worldwide community chat - Pilates challenges All available on a single app! 📲 ➔ You get a 24 hour FREE trial when join through the link in my bio. To join the app all you need to do is: 1. Click the link in my bio 2. Register & choose a subscription 3. Down...

This may contain: a woman holding a frisbee in front of her face with trees and water behind her

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Mini Ball Routine ✨ 1. Pilates Press w Single Leg 2. Hover Leg Lift 3. Single Leg Stretch Variation 4. Bicycle 5. Criss Cross Which is your fave? Ball is: @onyx.wellbeing #pilates #cyclesyncing #Wellbeing #pilatesclass #pilatesstrength #pilatesball

This may contain: a woman doing yoga exercises on the floor with text overlay that reads 6 movements for strong and flexible shoulders and neck

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6 movements for strong and flexible shoulders & neck!

@aloyoga 🤍 Feeling stiff and tight in your shoulders and neck? Check out now or save for later these 6 movements for opening the entire upper body! You’re gonna love them! via @ania_75 #aloyoga #alo #cybermonday

This may contain: a man laying on top of a yoga mat

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This may contain: a man laying on the floor with a tennis ball in his hand and an open back and shoulders were asking for this

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3 Shoulder Pain Relief Exercises

Discover 3 simple exercises for shoulder pain relief. Improve mobility, ease discomfort, and strengthen your shoulders at home. _____________________________________________ Would you like to transform your body and reverse chronic illness in 8-12 weeks? _______________________________________________ Website: www.wellnessblog305.blogspot.com ______________________________________________ Love my followers❤👨‍👩‍👧‍👧❤ ______________________________________ Contact: 📩 kylecraig305@gmail.com _____________________________________ Save this post for later 🎯 ______________________________________ Video Credit: Igor.System

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