Five Awesome Stretches for the Hip and Thigh
IT Band Stretch Stretching is often a key component of trigger point treatment Here are five simple stretches that we typically refer to in terms of an aid to general hip mobility. If you are suffering from an existing pain condition, always seek professional advice before starting a stretching program. In all c
Hip Mobility Drills - Unlock & Unleash Your Hips with 10 Hip Mobility Drills
With more sitting and exercising less, our hips are in poor shape. Use these 10 hip mobility drills to unleash and unlock your hips
How to fix a Rotated pelvis - Posture Direct
Do you have a twisted or rotated pelvis? Here is a comprehensive and complete list of stretching and strengthening exercises to help de-rotate your pelvis. Follow these simple exercises to help finally de-rotate your twisted pelvis right now.
Prevalence of Gluteus Medius Weakness with Nonspecific Low Back Pain
This 2015 study by U.S. researchers demonstrates that chronic non-specific LBP was most strongly correlated with ipsilateral gluteus medius weakness and gluteal tenderness, and also correlated with ipsilateral erector and trochantric tenderness and greater strength of the contralateral tensor fascia latae.