Eliska Jopkova
Viac nápadov od Eliska
7 colors combination Más

7 colors combination Más

FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: 1. Chandra Namaskar 2. Yoga Sequence: King Pigeon Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas ❤ 1. SERVE THE TRAY Just note that your pigeon must be upright & stable I.e not falling over otherwise youuu noooot readyyyy for this 2. FOOT UP SERVE TRAY Bring foot up, if it doesn't come up (that's what she said) then quads are tight OR

FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: 1. Chandra Namaskar 2. Yoga Sequence: King Pigeon Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas ❤ 1. SERVE THE TRAY Just note that your pigeon must be upright & stable I.e not falling over otherwise youuu noooot readyyyy for this 2. FOOT UP SERVE TRAY Bring foot up, if it doesn't come up (that's what she said) then quads are tight OR

Princess Highway Jane Check Skirt | Dangerfield

Princess Highway Jane Check Skirt | Dangerfield

Tap for incredible Fitness, Leggings, Yoga and Gym items at the incredible Shire Fire! Super SALES at 40% OFF or more! And, FREE Shipping across the globe!!

Tap for incredible Fitness, Leggings, Yoga and Gym items at the incredible Shire Fire! Super SALES at 40% OFF or more! And, FREE Shipping across the globe!!

9 Yoga Inversions to Help You Nail a Handstand

9 Yoga Inversions to Help You Nail a Handstand

Essie Fall 2016 Collection - Go Go Geisha Comparison| Essie Envy

Essie Fall 2016 Collection - Go Go Geisha Comparison| Essie Envy

#AdoreWe Ewheat Blue Work Swing Silk-blend Midi Dress With Belt - AdoreWe.com

#AdoreWe Ewheat Blue Work Swing Silk-blend Midi Dress With Belt - AdoreWe.com

Karl Lagerfeld K/Sneaker Tweed found on Polyvore featuring shoes, sneakers, misty rose, pink metallic shoes, metallic shoes, tweed shoes, round cap and rubber sole shoes

Karl Lagerfeld K/Sneaker Tweed found on Polyvore featuring shoes, sneakers, misty rose, pink metallic shoes, metallic shoes, tweed shoes, round cap and rubber sole shoes

Are you looking for KARL LAGERFELD women's K/KLASSIK SHOULDERBAG? Discover all the details on KARL.COM. Fast delivery and secure payment.

Are you looking for KARL LAGERFELD women's K/KLASSIK SHOULDERBAG? Discover all the details on KARL.COM. Fast delivery and secure payment.

#winter #fashion / tartan skirt + black knit

#winter #fashion / tartan skirt + black knit