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RDL vs SLD 🏋️🍑💯 Master Form with me 🫡
DETAILS ⬇️💯
RDL vs SLD 🏋️🍑💯 Master Form with me 🫡 DETAILS ⬇️💯 The differences between these 2 deadlift variations are very minimal so it’s understandable why they get confused! ✅ RDL - push hips backwards with an increased bend in the knees. The weight is lowered until you cannot push your hips back any further (this is normally just past the knees). You will begin to feel a small stretch in your hamstrings at this point however the hips will be loaded under maximum tension placing more emphasis on the glutes 🍑 ✅ SLD - lower the weight whilst keeping your legs as straight as possible but do not lock out your knees, there should be a slight natural bend.Continue to lower the weight down as far as you can whilst keeping your spine neutral (this will depend on an individual’s flexibility.
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FORM TIP: Dumbbell bicep curls✅ 💡Save for later ❌Don’t confuse working hard with working too hard. The load is everyone’s own, heavy for someone may be light for another. ✅Train with loads adapted to your level, do progressive overload, try to push your limits but make sure you do the exercises with proper technique. Hope this helps 🤍 Cc @fitnessdilekofficial #biceps #bicepcurl #fitness #fitnesstips #arms #armsworkout #gymhack #gymtips #fitnesshack #fitnessdilek
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DUMBBELL BENCH PRESS MISTAKES! ⬇️ Here are 2 common mistakes people make while performing the dumbbell bench press Avoid these for optimal gains and longevity 💪 Mistake 1 ❌ Flaring your elbows out This it places excessive stress on your shoulder joints and can lead to discomfort or injury When your elbows are flared out, it deviates from the natural and safer path of motion for your shoulder joints Instead ⬇️ ✅ Tuck your elbows in slightly This is more optimal as it aligns your arms ...
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Glutes on Fire The Ultimate Booty Workout! 🍑🔥
This furious booty workout will set your glutes on fire! These workouts are designed to lift, sculpt, and tone your glutes, leaving them burning in the greatest way. Perfect for all fitness levels—prepare to feel the burn and see the results! 💪🍑 #GlutesOnFire #BootyWorkout #GluteExercises #LegDay #StrongGlutes #FitnessMotivation #ToneYourBooty #WorkoutChallenge #HomeWorkout #FitnessGoals
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💚✅ know the difference ✨ save it for later ✅ Quads 🍗 Set your feet at the Bottom on the platform to focus on your knee flexion. Adductors ✨ Set your feet wide, 45° rotate out on the platform. Glutes 🍑 Set your feet at the top on the platform to focus on your hip flexions. If you are a fitness lover then double tap "❤️" and Type "YES" in the comment. SAVE FOR LATER .Follow @women_fitness95 💕 .Follow @women_fitness95 💕 .Follow @women_fitness95 💕 ...
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Smith Machine Mastery: Perfecting Leg, Back, and Waist Training
RitKeep Fitness