Nutritious & Delicious

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Click the Link in my Bio to Access 128 Tasty, Low Calorie, High Protein Recipes. Seize your Copy Today!
Craving a snack wrap but want to skip the fast-food lines? Look no further! @nutrientmatters has you covered with this delicious air-fryer snack wrap recipe. Juicy chicken breasts coated in cornflakes and spices, all air-fried to perfection. And the best part? Load up on the homemade mayo sauce! 🌯🍗 #AirFryerRecipes #SnackWrapRecipe #EasyLunch #QuickRecipe

Wraps

6 Pins

Fodmap

14 Pins

Fruits

15 Pins

Have dad try it

44 Pins

Soups

10 Pins

Asian dishes

26 Pins

Meal planning for Jan. 2020

8 Pins
Simple 10-Minute High-Protein Breakfast 💯   #lowcalorie #lowcaloriemeals #healthymeals #caloriecounting #mealprep
Looking to kickstart your day with a protein-packed punch? check out our easy healthy and high protein breakfast ideas.

Breakfast

34 Pins

Anti inflammatory diet

79 Pins

Keto

123 Pins
25min · 12 servings     Skinny Funfetti Cake  • 1 box Funfetti cake mix  • 10 ounces Plain non fat Greek yogurt  • 1 cup Water

Desserts

82 Pins

Dressings & Marinades

11 Pins

Veggies/Sides

120 Pins
20min · 6 servings     Save this recipe!   Full recipe HERE: happihomemade.com/healthy-buffalo-chicken-dip/  Grocery List:  • 4 cups diced chicken breast (about 3 large chicken breasts)  • 1 1/2 cups cottage cheese (I use fat free)  • 1 cup plain Greek yogurt  • 1 1/2 cups shredded cheddar cheese  • 1/2 cup buffalo wing sauce (I use Frank's RedHot buffalo wing sauce)  • 2 Tbsp ranch seasoning mix  • 1 tsp sea salt  • tortilla chips, celery sticks, carrots, and/or mini bell peppers for dippers
Seriously this high protein SINGLE SERVING buffalo chicken dip was SO GOOD it will definitely be on my regular rotation

Snacks

148 Pins

Tips

62 Pins

Drinks

57 Pins
A high-protein meal offers a multitude of benefits for overall health and well-being. Firstly, protein is essential for muscle repair and growth, making it ideal for individuals engaging in regular exercise or strength training. Additionally, protein helps to promote satiety, reducing cravings and aiding in weight management by keeping hunger at bay for longer periods. Moreover, incorporating protein-rich foods into meals can help stabilize blood sugar levels, making it particularly beneficial for individuals with diabetes or those at risk of developing it. Furthermore, protein plays a crucial role in supporting a healthy immune system, assisting in the production of antibodies and enzymes that defend the body against infections.   Credit:  @makayla_thomas_fit

Meal Prepping

109 Pins
This Pasta Salad is loaded with freshness and enriched with fiber and protein. Crafted to keep you full and content, this Pasta Salad is not just a dish but a wonderful experience that ensures satisfaction with each bite. It serves as a perfect side dish for lunch or dinner. Bursting with taste and health, this pasta salad recipe is a must-try for food lovers. Savor the perfect blend of nutrition and taste in one.
"Fuel your body with these easy and delicious high-protein, low-calorie meals. Enjoy a satisfying and nutritious way to support your health and fitness goals. 🍽️💪🌱 videocredit@Makayla_Thomas_Fit
Who can say no to chicken? Seriously, this Chicken Nuggets Bowl is so quick and easy to make. It's a perfectly balanced lunch for your health and wellness journey that's equally as delicious, so don't miss out on this recipe and try this Chicken Nuggets Bowl now!

Salads

27 Pins
@makayla_thomas_fit

Entrees

350 Pins

Packable lunches

104 Pins
Pasta Salad for Weight Loss - Wedding Nutritionist
This Pasta Salad is loaded with freshness and enriched with fiber and protein. Crafted to keep you full and content, this Pasta Salad is not just a dish but a wonderful experience that ensures satisfaction with each bite. It serves as a perfect side dish for lunch or dinner. Bursting with taste and health, this pasta salad recipe is a must-try for food lovers. Savor the perfect blend of nutrition and taste in one.
Blooming onion burger bowl
"Energize Your Day: Quick High-Protein, Low-Calorie Meal Ideas" grow decorate thrive
"Fuel your body with these easy and delicious high-protein, low-calorie meals. Enjoy a satisfying and nutritious way to support your health and fitness goals. 🍽️💪🌱 videocredit@Makayla_Thomas_Fit
Macro Friendly Low Calorie Cheesy Queso Chicken PinWheel Wraps
Healthy Substitute For A Cheeseburger
@makayla_thomas_fit
Easy High-Protein, Low Calorie Breakfast 😋🤌
Simple 10-Minute High-Protein Breakfast 💯 #lowcalorie #lowcaloriemeals #healthymeals #caloriecounting #mealprep
High Protein Breakfast & Healthy Breakfast Ideas
Looking to kickstart your day with a protein-packed punch? check out our easy healthy and high protein breakfast ideas.
two pieces of food on a white plate
50+ Easy Keto Recipes for the Ultimate Low Carb Diet
a casserole dish with ham, cheese and broccoli in it on instagram
Healthy Buffalo Chicken Dip is a high protein snack or low fat meal! Clean eating & low carb snack!
20min · 6 servings Save this recipe! Full recipe HERE: happihomemade.com/healthy-buffalo-chicken-dip/ Grocery List: • 4 cups diced chicken breast (about 3 large chicken breasts) • 1 1/2 cups cottage cheese (I use fat free) • 1 cup plain Greek yogurt • 1 1/2 cups shredded cheddar cheese • 1/2 cup buffalo wing sauce (I use Frank's RedHot buffalo wing sauce) • 2 Tbsp ranch seasoning mix • 1 tsp sea salt • tortilla chips, celery sticks, carrots, and/or mini bell peppers for dippers
Healthy Lunch Recipe: Chicken Nuggets Bowl for Health and Wellness
Who can say no to chicken? Seriously, this Chicken Nuggets Bowl is so quick and easy to make. It's a perfectly balanced lunch for your health and wellness journey that's equally as delicious, so don't miss out on this recipe and try this Chicken Nuggets Bowl now!
Losing Weight For Good
To all my perfectionists out there (and yes this used to be ME too!): thinking you have to eat “perfectly” or follow the “perfect” diet actually holds you BACK from meeting your goals 👎
Egg Roll In A Bowl
Egg Roll in a Bowl is one of my go-tos because it’s just so easy. You can make it with grounds turkey, beef or pork. And I added some honey this time!
Buffalo Chicken Dip Single Serving Snack
Seriously this high protein SINGLE SERVING buffalo chicken dip was SO GOOD it will definitely be on my regular rotation
Meal Hacks for Your Health and Wellness Journey
Ordering in can kind of bland and unhealthy sometimes. However, with just a few touch ups, you can make your meals more exciting and nourishing. Try out some of these hacks for your next meal!
Pasta Salad Recipe
Yes, you can enjoy pasta for weight loss! Bulk up your pasta with veggies, protein, and healthy fats to stay full. This delicious pasta salad recipe is easy to make and contains 2 servings, each with 533 calories. Ingredients include 1 cup of broccoli, 1 cucumber, 2 cups of arugula, 8 oz of rotisserie chicken, 1 cup of pasta, 1/2 avocado, 2 Tbsp of balsamic vinegar, 2 Tbsp of olive oil, and garlic salt and pepper for seasoning.
an apple pecan fruit salad is being served in a glass bowl
Apple Pecan Holiday Fruit Salad With Warm Fall Spice Dressing
an image of a plate of food on a counter top with the caption'everyday ellen follow my favorite way to make brussels sprouts '
Taco Mac & Cheese for Healthy Meal - College Nutritionist
If you're looking for a filling and healthy meal, try this taco mac and cheese recipe! This makes a delicious meal for the family and yields plenty of food. Let me know if you will try this recipe!
bacon is being cooked in the oven and then on the grill
How to Cook Bacon in the Oven - So Easy!
4-Ingredient Pasta Recipe Perfect For Busy Week Nights
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Frozen candied grapes
Frozen candied grapes
COTTAGE CHEESE ALFREDO SAUCE
#easyrecipes #healthyfood heese #easydinner #healthydinner #cottagecheese #pasta #highprotein #30minutemeals #fastdinner #familymeals
a plate of food sitting on top of a counter next to a window sill
"Smart Nutrition: Easy High-Protein, Low-Calorie Meal Ideas" grow decorate thrive