Chapa

15 Pins
·
7mo
This may contain: two young women are doing push ups on a track with the words can't do full splits?
0:17
Can't do full middle splits ?
Can't do full middle splits ? ? ?? Learn middle splits in 3 steps Share & save for later😀 1. Sumo squat hold 2. Frog pose hold 3. Touch chin with ground 🌿We hope this is helpful! If it did, feel free to share , like, save , & tag friends.💃 Cc: @anjalirawat1