Jim Wendler Back

The-10_000-swing-kettlebell-workout

Goblet Swing

30 day kettlebell swing challenge: 5000 Its no secret I love kettlebells, and after a solid month of training with them, I really wanted to undertake one of the ‘kettlebell swing challenges’. The...

Bodybuilder with a Kettlebell

Only 6 kettlebell exercises for a full body workout | #fitness #workout #exercise

No time to workout? That’s no longer an excuse! You can perform a kickass fat burning, muscle building kettlebell workout at home in under 10 minutes. Studies show that High Intensity Interval...

You think you need a strict dietary system to see your six-pack, but it just ain't so. All you need is common sense, control, and a solid overall approach to nutrition!