Paleo Diet Infographic - Guide to Paleo #HealthyHappySmart #Paleo

Jason Statham Workout

Calisthenics Mass: How To Maximize Muscle Growth Using Bodyweight-Onl…

strength_training_workout http://www.burpeesforbreakfast.com/2015/12/14/strength-training-workout-structures/

Today: 30 minutes steady pace treadmill @ 6-8 incline... then pure hell, did "touchdown" sprints....pool of sweat... intense feel great... total time 22 minutes sprints 8 minutes active recovery

The-10_000-swing-kettlebell-workout

Goblet Swing

30 day kettlebell swing challenge: 5000 Its no secret I love kettlebells, and after a solid month of training with them, I really wanted to undertake one of the ‘kettlebell swing challenges’. The...

Only 6 kettlebell exercises for a full body workout | #fitness #workout #exercise

No time to workout? That’s no longer an excuse! You can perform a kickass fat burning, muscle building kettlebell workout at home in under 10 minutes. Studies show that High Intensity Interval...