Paleo Diet Infographic - Guide to Paleo #HealthyHappySmart #Paleo
Jason Statham Workout
Calisthenics Mass: How To Maximize Muscle Growth Using Bodyweight-Onl…
Today: 30 minutes steady pace treadmill @ 6-8 incline... then pure hell, did "touchdown" sprints....pool of sweat... intense feel great... total time 22 minutes sprints 8 minutes active recovery
30 day kettlebell swing challenge: 5000 Its no secret I love kettlebells, and after a solid month of training with them, I really wanted to undertake one of the ‘kettlebell swing challenges’. The...
Only 6 kettlebell exercises for a full body workout | #fitness #workout #exercise
No time to workout? That’s no longer an excuse! You can perform a kickass fat burning, muscle building kettlebell workout at home in under 10 minutes. Studies show that High Intensity Interval...