Elena Harrison
Viac nápadov od Elena
Learn what to eat before and after your next workout to maximize the benefits of your exercise routine.

Learn what to eat before and after your next workout to maximize the benefits of your exercise routine.

what supplements do you take post workout? Here are the 3 Must haves! Read the article for the list and benefits of each! #nutrition #postworkout

what supplements do you take post workout? Here are the 3 Must haves! Read the article for the list and benefits of each! #nutrition #postworkout

Best Abdominal Exercises For Women To Lose Belly Fat Fast | Upper  Lower Ab Workouts For Women

Best Abdominal Exercises For Women To Lose Belly Fat Fast | Upper Lower Ab Workouts For Women

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!

30 Day Side Plank Challenge to melt your love handles and redefine your side abs.

30 Day Side Plank Challenge to melt your love handles and redefine your side abs.

Rest in Plank.   I'm not sure I'll survive 1 rep of these, never mind the suggested 10x

Rest in Plank. I'm not sure I'll survive 1 rep of these, never mind the suggested 10x

Amazing abs in 8 minutes a day with this plank challenge! #abworkout

Amazing abs in 8 minutes a day with this plank challenge! #abworkout

Core work is crucial for stability of the   spine. If you're a beginner - cut the times in half, or start out with :15 per   exercise.

Core work is crucial for stability of the spine. If you're a beginner - cut the times in half, or start out with :15 per exercise.

Upper Body & Core Workout (perfect for pairing with a long run!)

Upper Body & Core Workout (perfect for pairing with a long run!)

Advance your plank!!   Technique tip: in the photo her planted heel sit back quite far, for better engagement set that plant foot to visually be more vertical, bringing your body weight more toward your toes rather than sitting back on the ball of your foot... Huge difference! Trainer In PINK

Advance your plank!! Technique tip: in the photo her planted heel sit back quite far, for better engagement set that plant foot to visually be more vertical, bringing your body weight more toward your toes rather than sitting back on the ball of your foot... Huge difference! Trainer In PINK