You Are Awesome.

Elephant journal's favourite uplifting quotes, articles and people.
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Maitri Monday
🔊Sound on! 👉🏽 Make sure the gift you want is on their list: Elephant Academy's self-paced Maitri course is ready and waiting for you this upcoming new year. ⁠ ⁠ True self-care is #maitri 🐘👉️ Maitri is the path of developing an unconditional friendliness toward every part of our sweet selves—so that we can be fully available to ourself, our life, our loved ones, and this world.⁠ ⁠ Our Maitri course is one of the giftable Elephant Academy courses in our course catalog this year.
elephant journal
elephant journal
Here are my nine ways to comfort yourself when you are feeling horrible about yourself: Benjamin Watson, Waylon Lewis, I Am Exhausted, Dance Lover, Self Talk, Favorite Authors, Free Reading
9 Simple Questions to Free Yourself from Shame.
Here are my nine ways to comfort yourself when you are feeling horrible about yourself:
elephant journal
elephant journal
"We don't want to be 'too happy' or 'too free in case the unexpected happens—or the worst." Sheryl Sandberg, How To Express Feelings, Imposter, Childhood Trauma, Michelle Obama
Imposter Syndrome—& Why we Suddenly feel Dread when Things are Good.
"We don't want to be 'too happy' or 'too free in case the unexpected happens—or the worst."
elephant journal
elephant journal
What will you regret not doing this year? Mere Mortals, Appalachian Trail, One Life
What is your personal Everest?
What will you regret not doing this year?
elephant journal
elephant journal
"Develop the habit of beginning and see where the road takes you." Intuitive Coach, Aura Protection, Hollywood Event, Cord Cutting, Tell My Story, Writers Write, Published Author, Perfectionism
The Journey of a Thousand Miles Begins with a Single, Wobbly Step.
"Develop the habit of beginning and see where the road takes you."
elephant journal
elephant journal
"Pause as long as you need to. Sit down and rest and know that those dark hues of threads are just as lovely as the lighter and brighter ones." Self Build Campervan, Lighter, Hues
Life is like a Tapestry—& Every Thread is Beautiful.
"Pause as long as you need to. Sit down and rest and know that those dark hues of threads are just as lovely as the lighter and brighter ones."
elephant journal
elephant journal
"One of the themes I got for 2021 was: You’re stronger than you think." Success Gift, Annie Grace, Kearns, Stronger Than You Think, Coaching Program
We have Guts, Determination & Will—2021 did Not Break Us.
"One of the themes I got for 2021 was: You’re stronger than you think."
elephant journal
elephant journal
"The hurdles are there (gosh, are they ever), but I persist regardless." Tug Of War, Hurdles, Multiple Sclerosis
Multiple Sclerosis: A Never-Ending Tug-of-War between “I can’t” & “I will.”
"The hurdles are there (gosh, are they ever), but I persist regardless."
elephant journal
elephant journal
Do you find yourself constantly falling into habits that lower your self-worth? This story is for you: Comparing Yourself To Others, Destructive Relationships, Low Self Worth, Setting Boundaries, Losing Friends, I Deserve
6 Toxic Habits that will Slowly Kill our Self-Worth.
Do you find yourself constantly falling into habits that lower your self-worth? This story is for you:
elephant journal
elephant journal
The magic of cultivating gratitude.
When we practice #maitri, we don't just "grow" in some theoretical way. Sharon Salzberg explains 👀💛⁠ ⁠
elephant journal
elephant journal
Ever feel like you're not enough (or a little too much)?⁠ ⁠ Learn the Buddhist method of radical self-care. It's a tonic, or antidote, to wanting to be other than we are. It's called maitri. It's simple. It's hard.⁠ ⁠ Join Waylon Lewis for 4 weeks of maitri practice in our next live course—Maitri: How to Fall in Love with your Sweet Self. 💛⁠ ⁠ You've got early access to register, and 40% savings with code BESTFRIEND Recommended Reading List, Reading Recommendations, Weekly Writing, Class Schedule, Video Lessons
Maitri
Ever feel like you're not enough (or a little too much)?⁠ ⁠ Learn the Buddhist method of radical self-care. It's a tonic, or antidote, to wanting to be other than we are. It's called maitri. It's simple. It's hard.⁠ ⁠ Join Waylon Lewis for 4 weeks of maitri practice in our next live course—Maitri: How to Fall in Love with your Sweet Self. 💛⁠ ⁠ You've got early access to register, and 40% savings with code BESTFRIEND
elephant journal
elephant journal
What's in your course: 🎥 A 4-part conversation with Waylon Lewis on how write & market your book on Instagram, no matter how much (or how little) you've actually written. 💻 Downloadable slideshow presentation with Waylon's tips and examples. 💡 Downloadable guide with step-by-step directions to take your book from start to finish on Instagram. 🌎 Access to our community platform of mindful writers. Lessons Learned In Life, Life Lessons, Slideshow Presentation, The Hard Way, Start Writing
Use Instagram to write your book.
What's in your course: 🎥 A 4-part conversation with Waylon Lewis on how write & market your book on Instagram, no matter how much (or how little) you've actually written. 💻 Downloadable slideshow presentation with Waylon's tips and examples. 💡 Downloadable guide with step-by-step directions to take your book from start to finish on Instagram. 🌎 Access to our community platform of mindful writers.
elephant journal
elephant journal
Gain the confidence to share your story with our world— a world that desperately needs truth, genuine communication, and connection.⁠ Writing Practice, Writing A Book, Writing Prompts, Improve Communication Skills, Book Of Poems, Change Maker, Calhoun
You don't have to be a writer to write your heart out.
Gain the confidence to share your story with our world— a world that desperately needs truth, genuine communication, and connection.⁠
elephant journal
elephant journal
"I have always told myself that I am just fine being a wallflower. This is enough for me. Well, that was a lie to keep me safe from my own truth—my own potential." Keep Me Safe, Wallflower, Tell Me, Letting Go, Lie, Truth
When we’re Not Ready to Let Go of our Story.
"I have always told myself that I am just fine being a wallflower. This is enough for me. Well, that was a lie to keep me safe from my own truth—my own potential."
elephant journal
elephant journal
Give a subscription to support indie media. Elephant isn't just a big web site. We're community-driven. We're dedicated to sharing "the mindful life" beyond the core or choir, to all those who don't yet know they give a care. We focus on anything that's good for you, good for others, and good for our planet. Reading Setting, Subscription Gifts, Be A Nice Human, Our Planet
Mindful gifting is here.
Give a subscription to support indie media. Elephant isn't just a big web site. We're community-driven. We're dedicated to sharing "the mindful life" beyond the core or choir, to all those who don't yet know they give a care. We focus on anything that's good for you, good for others, and good for our planet.
elephant journal
elephant journal