Bruce Algras Shoulder Workout Poster presents the most effective weight training exercises to develop the deltoid muscles for men and women. Each of eight exercises instruct and illustrate how to strengthen and shape the shoulder muscles in a quick and safe manner. This fitness routine and body building poster is full of great education and will enhance any weight room at home or at the health club. Lose weight and build muscle, using protein powders!

Leg days are always the toughest. I have to feel that I'm in balance to be able to do a good leg work out. But it's really cool going from really skinny straight legs to legs with volume!

The most effective abdominal exercises

For all of your fitness needs and questions. - Fit Personality, chest

Collective Nation: 411: Awesome Workout Charts for Weight Training at Home or the Gym!

Triceps Workouts [ Waterbabiesbikini.com ] #BodyBuilding #bikini #elegance

Pink and Gold Office Inspiration. I'm re-doing my home studio and I'm going for a girly glam style!

Cute wall gallery idea for the home office decorated with pretty fashion art prints

Our Bonjour print featured on Gold Foil Art Print Love // Whitney Blake