High Calcium

Collection by Mayang Atmodirono

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Mayang Atmodirono
home made sesame snaps- made with honey!!

Pastéli (Greek Sesame Snaps)

TS: I wouldn't immediately think of these "sesame snaps" when Greek food is mentioned. In fact, I associate them with Chinese food! Reme...

10 ways to cook "the queen of greens" - Kale. Kale is low calories, high fibre, 0 fat. High in calcium, iron and vitamins A, C and K. Filled with powerful antioxidants. #health #food #recipes

Top 10 Ways to Prepare Kale

10 ways to cook "the queen of greens" - Kale. Kale is low calories, high fibre, 0 fat. High in calcium, iron and vitamins A, C and K. Filled with powerful antioxidants. #health #food #recipes

Cinnamon Almond Milk. Cinnamon is a known fighter against high blood pressure, high cholesterol, cancers and diabetes. Paired with calcium-rich milk and protein-rich almonds, this is a super drink for breakfast or afternoon energy booster. #drinks #smoothies

Spiced Milk Recipes- Cinnamon Almond Milk

Spiced milk recipes have been popular in Egypt and Asia for centuries, touted for numerous health benefits. Cinnamon Almond Milk is good and good for you.

Spirulina Protein Power Bites - I was feeling ambitious a few weeks ago, and decided to use spirulina to make something other than green smoothies, so I went with these adorable little bites of goodness. And it worked – they are absolutely delicious, and healthy and everything I love in a snack.

Vegan Spirulina Protein Power Bites | Vegan Recipes from Cassie Howard

If you're looking for a healthy snack that's full of only good-for-you ingredients, this is the one! Not only are they healthy, but they're delicious, too!

Sesame Seed/Honey Bars aka calcium bites. Apparently sesame seeds are a great source of calcium? Who knew!

Using Essential Oils Safely | Know better, do better

Nourishing Treasures - Promote health and prevent disease to your body by using traditional foods and nature's medicine.

26 Foods High in Calcium- good for more than just healthy bones.

26 Foods High in Calcium for Healthy Bones & Teeth | Health Wholeness

Calcium is the most abundant mineral in the body, but that doesn’t necessarily mean everyone is getting enough of it in their diet. Calcium is essential for a healthy heart, bones, blood, and more. If you’re concerned about getting enough calcium to strengthen your bones and protect yourself against osteoporosis, there are many foods you …

11 Dairy-Free Calcium Sources | via @SparkPeople #nutrition #food #diet

11 Dairy-Free Calcium Sources

Calcium hides in lots of foods besides milk. Whether you can't tolerate dairy, choose not to, or just want some more ways to meet your daily quota, start with this list.

sesame crisps...low carb snack

Recipes for Toddlers

The method is very straight forward. Egg white is used to bind the toasted sesame seeds. By combining with sugar, flour and butter, a mixture is formed. When the mixture is spread out into a thin layer and baked, it is "transformed" into a crunchy crisp. The tricky part is to make sure each layer is spread thinly and evenly, which means no overlapping of sesame seeds. A fork and a little patience are all you need to achieve that.

Chocolate Peanut Butter Protein Smoothie - a perfect high-protein vegan breakfast!

Chocolate Peanut Butter Protein Smoothie

Chocolate Peanut Butter Protein Smoothie - a perfect high-protein vegan breakfast!

High calcium smoothie recipe for strong bones. Keep your bones healthy with extra calcium!

Strong Bones High Calcium Smoothie - All Nutribullet Recipes

The Strong Bones Smoothie is high in calcium and other nutrients that are important for bone health. This smoothie contains over 700mg of calcium which comes from milk, Greek yogurt, and sesame seeds. Bananas, oranges, and strawberries are fruits that contain not only calcium, but also potassium and vitamin C which are needed for bone […]