0:35
OATMEAL HACK: The Ultimate Breakfast Upgrade! 🍎
Ingredients: • 1 apple, grated • 3/4 cup oats (adjust based on serving size) • 3/4 cup milk of choice • 3/4 cup water • 1/4 tsp cinnamon • 1/2 tbsp ground flax seeds • Pinch of sea salt To Serve: • Toppings of your choice (berries, nuts, seeds) • Optional: Maple syrup for extra sweetness Method: 1️⃣ Grate the apple (peeling is optional) and add it to a saucepan. 2️⃣ Combine with oats, milk, water, cinnamon, flax seeds, and sea salt. 3️⃣ Cook over medium heat, stirring frequently, until it thickens. 4️⃣ Serve in a bowl, add your favorite toppings, and enjoy!
0:23
Healthy 4 Ingredients Yoghurt Cake
🥣🍰Healthy 4 ingredients Yoghurt cake @healthy_floflo Ingredients for 6-8 small slices: ▪️300g thick Greek yoghurt (I used 5% @fage_uk )* ▪️50ml honey ▪️20g cornflour (~2 tbsp) ▪️2 eggs Instructions: 🍰In a bowl add all the ingredients and mix until you form a smooth batter. 🍰In a round baking tin (15cm/6 inches) add some baking paper and pour the batter. Give it a tap/ little shake so it distributes evenly and then add a piece of foil to cover it. 🍰Bake at 180C for 50 mins (remove the foil after 20 minutes). 🍰Once the cake is out of the oven let it cool down into the tin for 20 minutes then transfer it to a plate
