No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the
Rejoice with me.for I have found my sheep who was lost. - If you are lost, pray for strength to come back. Pray to Jehovah through his Son, Christ Jesus. Jehovah makes things happen. He will help you to return. One heartfelt prayer can change your life.