Life is a paradox
Try these DIY tips to start your own meditation practice. Be mindful this Fall.
Deep Meditation Procedure Techniques : Deep meditation helps us to focus well, and keeps mental distractions at bay, which helps us to attain the state of nirvana.
Infograph: How to Meditate
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One of the best—and most easily available—ways we can become healthier and happier is through mindfulness and meditation. Here are some of the many benefits of meditation. Start with just 5 minutes a day! #ThriveOCourse
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