Favorite Pins of the Week (3)
I had found the holy grail of weight loss - The 3 Week Diet. I called up Brian (the creator of the diet) and thanked him personally. He was glad to hear my success story and asked for me to email him some before and after photos so he could put them on the site.
24 Best Yoga Poses To Lose Weight Quickly And Easily
Best Yoga Asanas For Losing Weight Quickly And Easily: There are 24 best yoga asanas for weight loss. These include back-bend exercises, standing asanas, sitting asanas and much more.
Flat-Abs Bodyweight Workout
Think beyond crunches for toning your abs and try this bodyweight workout from our No-Excuses Workout Challenge. These full-body moves will work your abs from
20-Minute Upper Body Interval Workout (No Equipment Needed) | Pumps & Iron
How fun are these leggings?? Obnoxious, but awesome. While your eyes may be drawn to my attention-whore pants, it’s the upper body that’s the focus of today’s workout. It’s not often that I dedicate an entire workout to my upper body because I feel like it’s already incorporated into so many other exercises (planks, burpees, […]
Arm (+Core) Workout with Hand Weights | Pumps & Iron
I get tons of requests for arm workouts, and since this upper body workout using light hand weights was a big hit, I decided to do another. This time, I’m making all the arm exercises a little more dynamic so that you work your core as well. Instead of just doing a shoulder press, you do […]
What is the best type of cardio to burn fat faster?
The simple answer to this question can boil down to a number of complicated factors, but let’s shoot straight - it really boils down to one question: Which type do you want to do? Unless you’re stepping on stage or getting ready for a photo shoot in a few weeks then one of the key factors in determining your cardio type should be what you enjoy doing. My husband hates doing cardio so he- would say, “I don’t have any kind of cardio I enjoy doing.” However, an easy solution for him is to…
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