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Collection by Ellie Swanson

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Ellie Swanson
30 Minute Resistance Band Workout  #fitness #workout

33 Resistance Band Exercises You Can Do Literally Anywhere

No free weights? No worries. When you’re traveling for work or anything else, you can bring your workout with you. This full-body resistance band workout will target all your major muscle groups anywhere, anytime.

50 Bodyweight Exercises You Can Do Anywhere #fitness #bodyweight #exercise

50 Top Bodyweight Moves

50 Bodyweight Exercises You Can Do Anywhere #fitness #bodyweight #exercise

40 Squat Variations to Try

40 Squat Variations

There’s more than one way to squat — in fact, there are at least 40. We’ve rounded up the best booty-builders out there, from dumbbell moves to plyometrics.

Target your whole body with just a band! The isometric holds are great! Resistance Band Total Body Workout w/ Isometric Holds

Resistance Band Total Body Workout with Isometric Holds

I'm excited to bring you this total body workout today because a lot of people I know are traveling and this workout is GREAT for hotel rooms and when you're away from home. Resistance bands are just as good (if not better) than dumbbells in my opinion, and they're also just about the best

Stir Fried Sesame Vegetables with Rice Allrecipes.com

Stir Fried Sesame Vegetables with Rice

Asparagus, red bell pepper, onion, mushrooms, ginger and garlic stir-fried in peanut oil and garnished with toasted sesame seeds. Serve over rice.

Can’t Squat or Lunge Due to Bad Knees? This Workout Is for You

Can’t Squat or Lunge Due to Bad Knees? This Workout Is for You | MyFitnessPal

Many of us experience knee pain as some point, either because of injury, disease (arthritis) or age (any of us over 40 has felt a twinge or two!). And many of you share that you cannot do a squat or lunge without pain. No worries; there are a ton of exercises you can to do ...

An anti-inflammatory golden tea, ready for your office, ready for the road

An anti-inflammatory golden tea, ready for your office, ready for the road

We’re all about turmeric these days and after a popular post on making turmeric tea from fresh turmeric (here), we’ve been asked a number of times for a tea recipe that uses turmeric powder. Of course, you can check out our turmeric milk recipe (here) and simply add water instead of milk, but we’ve got […]

Sculpt a crazy-hot body with this double-dip trick: Just adding water will turn up the firming and burning power on your rep-ertoire.

Meredith | Page 3

This pool workout has a ton of swimming exercises and even water aerobics exercises—and not even a single lap is required.

Coconut Date Bars Allrecipes.com

Coconut Date Bars

Coconut date bars are filled with almonds and cashews for an easy, on-the-go snack filled with protein giving you energy for hiking or a busy day.

How to Use Acupressure for Weight Loss -- via wikiHow.com

How to Use Acupressure for Weight Loss

How to Use Acupressure for Weight Loss. In traditional Chinese acupressure, firm pressure is placed on several points of your body to ease medical conditions. This technique can be used to promote weight loss by stimulating points on the...

Your First Core Workout ‹ Hello Healthy

20-minute HIIT Core Workout

Get more at-home workouts on Grokker: http://bit.ly/1FZ23dC This 20-minute core blast will give your abs the workout they need. Get started now.

So You Want to Start…Fitness Walking ‹ Hello Healthy

Essential Guide to Walking and Steps | Fitness | MyFitnessPal

See how you can use walking to get active, become more fit and meet your health goals.

7 Beefcake Yoga Moves to Get You Ripped  #yoga #exercise #health

7 Yoga Moves for the Most Intense Muscle Burn Ever (Really!)

This athletic (and fun!) yoga routine proves once and for all that yoga isn't only for the feminine, bendy-as-a-Twizzler set.

Top 40 High Protein Foods For Bodybuilding | Bodybuilding.com

Good sources of protein are one of the best foods for muscle gain so we've compiled our list of high protein foods to incorporate into any nutrition program.