33 Resistance Band Exercises You Can Do Literally Anywhere
No free weights? No worries. When you’re traveling for work or anything else, you can bring your workout with you. This full-body resistance band workout will target all your major muscle groups anywhere, anytime.
40 Squat Variations
There’s more than one way to squat — in fact, there are at least 40. We’ve rounded up the best booty-builders out there, from dumbbell moves to plyometrics.
Resistance Band Total Body Workout with Isometric Holds
I'm excited to bring you this total body workout today because a lot of people I know are traveling and this workout is GREAT for hotel rooms and when you're away from home. Resistance bands are just as good (if not better) than dumbbells in my opinion, and they're also just about the best
Stir Fried Sesame Vegetables with Rice
Asparagus, red bell pepper, onion, mushrooms, ginger and garlic stir-fried in peanut oil and garnished with toasted sesame seeds. Serve over rice.
Can’t Squat or Lunge Due to Bad Knees? This Workout Is for You | MyFitnessPal
Many of us experience knee pain as some point, either because of injury, disease (arthritis) or age (any of us over 40 has felt a twinge or two!). And many of you share that you cannot do a squat or lunge without pain. No worries; there are a ton of exercises you can to do ...
An anti-inflammatory golden tea, ready for your office, ready for the road
We’re all about turmeric these days and after a popular post on making turmeric tea from fresh turmeric (here), we’ve been asked a number of times for a tea recipe that uses turmeric powder. Of course, you can check out our turmeric milk recipe (here) and simply add water instead of milk, but we’ve got […]
How to Use Acupressure for Weight Loss
How to Use Acupressure for Weight Loss. In traditional Chinese acupressure, firm pressure is placed on several points of your body to ease medical conditions. This technique can be used to promote weight loss by stimulating points on the...
20-minute HIIT Core Workout
Get more at-home workouts on Grokker: http://bit.ly/1FZ23dC This 20-minute core blast will give your abs the workout they need. Get started now.
Top 40 High Protein Foods For Bodybuilding | Bodybuilding.com
Good sources of protein are one of the best foods for muscle gain so we've compiled our list of high protein foods to incorporate into any nutrition program.