Eny Mamaj Petková

Eny Mamaj Petková

Eny Mamaj Petková
More ideas from Eny
I have never been flexible enough to do the splits...Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes.

treehuggingdirtworshipfitnessloveaffair: "Yoga for the Splits" . practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side, work your way up to minutes as your muscles start to open up.