Eva Mikulova
More ideas from Eva
2,626 Likes, 21 Comments - Alexia Clark (@alexia_clark) on Instagram: “PLATE CIRCUIT hitting core, glutes, shoulders and back! 1. 20 reps each side 2. 15 total reps of…”

“PLATE CIRCUIT hitting core, glutes, shoulders and back! 20 reps each side 15 total reps of…”

11.3k Likes, 218 Comments - Alexia Clark (@alexia_clark) on Instagram: “Ultimate Upper Body Workout!  1. 15 each side  2. 20 reps  3. 12 reps each  4. 15 reps each  5. 12…”

15 each side 20 reps 12 reps each 15 reps each 12 each side rounds Outfit DEETS Headband: Lululemon Top Lululemon Leggings: Lululemon Shoes: Nike #

See this Instagram video by @mindbodyhealthygram • 111 likes

See this Instagram video by @mindbodyhealthygram • 111 likes

See this Instagram video by @alexia_clark • 10k likes

Upper Body 💪🏼 BOOM 8 reps each side 10 reps of each variation 15 reps each side 10 reps each (single arm L, single arm R, together) 3 Rounds!

4,030 Likes, 64 Comments - Guide To Well Being (@thefitness.guide) on Instagram: “Full Body Dumbbell workout routine!  @alexia_clark TAG some friends who should try this out! .…”

4,030 Likes, 64 Comments - Guide To Well Being (@thefitness.guide) on Instagram: “Full Body Dumbbell workout routine! @alexia_clark TAG some friends who should try this out! .…”