fitness and health

411 Pins
·
4y
Athleta
Watch Amateur Muay Thai Champion + Aerospace Engineer Janet Todd, her trainer Jackie Guerra, her sparring partner Jackie Buntan, and wellness expert and capoeirista Jess Loman train in our latest video. Each athlete wears our customer-favorite Contender Tight—made for pushing limits in breathable, supportive, quick-drying PowerLift fabric.
30 Day Kettlebell Swing Workout, For Rapid Fat Loss (Download PDF)
Lose Fat Fast With The 30 Day Kettlebell Workout! Print our FREE PDF and do the workout anywhere! #fitness, #workoutplan, #getinshape, #hittworkouts, #crossfitworkouts, #gymworkouts, #strengthtraining, #healthfitness,
Gym Plans - FREE gym workout plan
Learn how to lose weight with a FREE 4 week fitness challenge
Cables on Monday 1. 12 Reps each 2. 15 each side 3. 12 Reps each 4. 12 Reps each side 3-5 rounds #alexiaclark #queenofworkouts #fitforareason #queenteam #fitness #fit #workout #motivation
If Weight Loss Is Your Goal, a Trainer Says to Do This Type of Workout (Hint: Not Hours of Cardio)
This Is the Best Workout For Losing Weight