Posilňovanie brucha

60 Pins
·
4d
By
Emilia Zetkova
This may contain: two women in black pants and red top dancing on a wooden floor with people watching
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Clases de bachata en el link
This may contain: a woman standing in front of a white brick wall wearing red pants and a black top
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This contains an image of: How to lose lower belly fat!
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How to lose lower belly fat!
This may contain: two women are posing for the camera with their arms around each other and one woman has her stomach exposed
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Quer eliminar a barriga mole após a menopausa? 💪✨ Descubra exercícios simples e eficazes para fortalecer o abdômen e queimar gordura de forma saudável. 🧡 Comece hoje e veja os resultados! 🚀🔥 #seca30 #emagrecimentonamenopausa #menopausaativa #corpoementesaudáveis #desafiodeemagrecimento #emagrecercomsaúde #bemestarnamenopausa #seca30 #emagrecimentonamenopausa #menopausaativa #corpoementesaudáveis #desafiodeemagrecimento #emagrecercomsaúde #bemestarnamenopausa
This may contain: a woman standing on top of a white rug in front of a window with the caption before after 100 times / a day
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"💥 Torch fat with our bite-sized Pound Shedders workouts! These quick routines pack a powerful punch, helping you shed pounds and sculpt your dream physique right from the comfort of home. Ready to sweat? Let's do this! 💪 #fitnessmotivation #fitnessjourney #fitnessathome #fitnessblog #fitnesscoach #fitnesschallenge #fitnessdk #fitnessgirl #instadaily #instamood
This may contain: a man and woman are dancing together on the dance floor in front of a wooden wall
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Footloose **LINE DANCE TUTORIAL**
EVERYBODY CUT FOOTLOOSE 🎉 Tutorial up on the long-form channel that shall not be named 😆 #linedance #kingandqueenofcountryswing #countryswingdance #grantandshalee
This may contain: a woman in red and black is doing exercises with her hands on her hips, while wearing
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Tips to lose weight
How to start losing weight today. Easy weight loss tips. Top ideas for weight loss. Best workout tips for losing
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5000 Steps in 30 Minutes!
Today's LISS cardio workout is all standing and knee-friendly, plus it's great fat-burning movement for you! And NO REPEATS, so don't worry about getting bored. :) Full body step workout - the number of steps that you get is determined by how fast you move your feet, especially during our "walk in place" breaks. If any of the moves are too hard, drop your arms and just focus on moving your feet. 👍🏼 This workout is diastasis recti friendly and postpartum approved.
This may contain: a man and woman standing on top of a wooden floor in front of a purple wall
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a man standing in front of a pink flamingo toy on top of a wooden floor
Learn dancing with Oleg Astakhov 📲 “Dance With Oleg” APP & DanceWithOleg.com #olegastakhov #dance
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Footloose **LINE DANCE TUTORIAL**
Dancing with new friends is always a good time! #grantandshalee #kingandqueenofcountryswing
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