Importance of mental health

Collection by Emily Duskic

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Emily Duskic
ullet journal, titles, tumblr, study, studying, ideas, inspiration, bullet journaling

ullet journal, titles, tumblr, study, studying, ideas, inspiration, bullet journaling

15 things to do when you’re stressed. everything on this list except for six and ten helped me!

The 30 Day Happiness Challenge

The 30 Day Happiness Challenge

The goal of 'being happy' can be overwhelming. Culture Trip has broken this mission down into 30 easy step

As much as we would like, there's no such thing as calm seas and smooth sailing forever. So here they are. 64 Ideas for Self-Care When Life Gets Hard.

64 Ideas for Self-Care When Life Gets Hard

As much as we would like, there's no such thing as calm seas and smooth sailing forever. So here they are. 64 Ideas for Self-Care When Life Gets Hard.

Distress Tolerance: Self-Soothing - Blessing Manifesting

Self-soothing is not only an act of self-care but it's also a great coping mechanism for all kinds of mental health issues.

A Mental Health Day Playlist: Songs for your Self Care

A Mental Health Day Playlist - Ivory & Pine

I think music is truly powerful. It can take you back to a specific moment in time. It can remind you of someone you haven’t seen in years. And it can stick in your brain like nobody’s business! I mean, if I hear an old N*Sync or Britney song come on, I still know ALL. …

When you're feeling stressed and overwhelmed, take a second to reflect on this... is this in my control or out of my control?…

Journey to Wellness on Instagram: “When you're feeling stressed and overwhelmed, take a second to reflect on this... is this in my control or out of my control?…”

591 Likes, 25 Comments - Journey to Wellness (@journey_to_wellness_) on Instagram: “When you're feeling stressed and overwhelmed, take a second to reflect on this... is this in my…”

My self-care routine every morning that sets the tone for my day.

A Simple & Magical Morning Routine

This is my simple, easy and magical morning routine that focuses on self-care. Click to read how 30 minutes in the morning can transform your whole day.

50 Positive Ways to Deal with Negative Feelings - Helpful Ideas for #Caregivers #meditationforpregnancytips
Positive ThoughtsPositive VibesQuotes PositiveNegative EmotionsPositive PsychologyPositive Outlook

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The Self Esteem Journal

4 Illustrators Who Advocate for Self Love & Mental Health Awareness

The Self Esteem Journal

Remember that anxiety, like all emotions, will pass. Sometimes it is our reaction to anxiety that makes it so much worse. It can be the…

Journey to Wellness on Instagram: “Remember that anxiety, like all emotions, will pass. Sometimes it is our reaction to anxiety that makes it so much worse. It can be the…”

Remember that anxiety, like all emotions, will pass. Sometimes it is our reaction to anxiety that makes it so much worse. It can be the…

a comic from Marzi Wilson's Kind of Coping

10 Comics That Perfectly Capture the Anxious Introvert's Mind

Maureen "Marzi" Wilson recently released Kind of Coping, a relatable, inspirational (and often humorous) look at her life as an introvert with anxiety.