Importance of mental health

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The goal of 'being happy' can be overwhelming. Culture Trip has broken this mission down into 30 easy step

As much as we would like, there's no such thing as calm seas and smooth sailing forever. So here they are. 64 Ideas for Self-Care When Life Gets Hard.

Self-soothing is not only an act of self-care but it's also a great coping mechanism for all kinds of mental health issues.

Anxiety hot spots

I think music is truly powerful. It can take you back to a specific moment in time. It can remind you of someone you haven’t seen in years. And it can stick in your brain like nobody’s business! I mean, if I hear an old N*Sync or Britney song come on, I still know ALL. …

591 Likes, 25 Comments - Journey to Wellness (@journey_to_wellness_) on Instagram: “When you're feeling stressed and overwhelmed, take a second to reflect on this... is this in my…”

This is my simple, easy and magical morning routine that focuses on self-care. Click to read how 30 minutes in the morning can transform your whole day.

The Self Esteem Journal

Remember that anxiety, like all emotions, will pass. Sometimes it is our reaction to anxiety that makes it so much worse. It can be the…

Maureen "Marzi" Wilson recently released Kind of Coping, a relatable, inspirational (and often humorous) look at her life as an introvert with anxiety.