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The 30 Day Happiness Challenge
The goal of 'being happy' can be overwhelming. Culture Trip has broken this mission down into 30 easy step
64 Ideas for Self-Care When Life Gets Hard
As much as we would like, there's no such thing as calm seas and smooth sailing forever. So here they are. 64 Ideas for Self-Care When Life Gets Hard.
Distress Tolerance: Self-Soothing - Blessing Manifesting
Self-soothing is not only an act of self-care but it's also a great coping mechanism for all kinds of mental health issues.
Anxiety hot spots
A Mental Health Day Playlist - Ivory & Pine
I think music is truly powerful. It can take you back to a specific moment in time. It can remind you of someone you haven’t seen in years. And it can stick in your brain like nobody’s business! I mean, if I hear an old N*Sync or Britney song come on, I still know ALL. …
Journey to Wellness on Instagram: “When you're feeling stressed and overwhelmed, take a second to reflect on this... is this in my control or out of my control?…”
591 Likes, 25 Comments - Journey to Wellness (@journey_to_wellness_) on Instagram: “When you're feeling stressed and overwhelmed, take a second to reflect on this... is this in my…”
A Simple & Magical Morning Routine
This is my simple, easy and magical morning routine that focuses on self-care. Click to read how 30 minutes in the morning can transform your whole day.
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4 Illustrators Who Advocate for Self Love & Mental Health Awareness
The Self Esteem Journal
Journey to Wellness on Instagram: “Remember that anxiety, like all emotions, will pass. Sometimes it is our reaction to anxiety that makes it so much worse. It can be the…”
Remember that anxiety, like all emotions, will pass. Sometimes it is our reaction to anxiety that makes it so much worse. It can be the…