The Workouts That Help You See Weight-Loss Results Faster
Are you maximizing your calorie-burning time when you work out? Make those minutes count with these workouts for weight loss. Read on to learn just why these
Lose Weight with Only 1500 Calorie Diet Infographics
Lose Weight with Only 1500 Calorie Diet Infographics. A lot people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for
Susan Powter Stop The Insanity Weight Loss Diet, DVD & Recipes
My Latest books Where is Susan powter now? Don’t complicate it Keep It Simple EAT The number one way to lose weight is eating less calories. Fats have twice as many calories as carbs or protein. Make sure to eat way more vegetables then anything else is key to weight loss. The average American takes […]
graphic sheet detailing how to count calories : This is the Basal Metabolic Rate formula and represents the number of calories you would burn if you sat in bed all day. Remember, a calorie is a measure of energy because food helps "power" your body. Too many calories will be stored as fat, too little calories will leave you feeling fatigued and result in muscle catabolism. Your goal is to eat the "right" amount FOR YOU.