More ideas from DEMA
Free Printables! - The Organised Student. Use this every day on top of my planner and post in front of the computer. #waystostaymotivated

theorganisedstudent: “hey everyone! I’m back with more free printables - the daily planner {here is the original}, the assignment planner and the essay planner.

Recycle an old wagon wheel for a divided succulents bed.

Recycle an old wagon wheel for a divided succulents bed. Or this would be wonderful for organizing herbs and spices.

Harder than it looks ilym* Ok I got this. That's why it's harder on some positions, still necessary to build muscles though, I can offer a small percentage of my focus a meditative guidance.

8 Best Workouts To Do In Under 10 Minutes. Short workouts are perfect for when you're new to working out or when you're just feeling lazy. It's better to take baby steps than no steps at all. Plus, it takes 21 days to form a new habit. These workouts focus on every major problem area so you can alternate between them however you want.

Below are 9 amazing and different ab workouts that you can use to target different areas of your core so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today

30-Tage-Po-Challenge: In einem Monat zu einem knackigeren Po!  #30-Days-Butt-Challenge (Trainingsplan zum Ausdrucken)

In einem Monat zu einem knackigeren Po! (Trainingsplan zum Ausdrucken) Tap the link and Check out why all Fitness addicts are going crazy about this new product!

I Took the 30-Day Plank Challenge and Here’s What Happened

Yoga Fitness Flow - I Took the Plank Challenge and Here’s What Happened - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!