Do you set goals for self-care? Self-care is not selfish, it's self preservation. Self Preservation, Set Goals, Sleep Quality, Space Planning, Focus On Yourself, Setting Goals, Goal Setting, Self Improvement, Self Care
Self-care Goal Setting
Do you set goals for self-care? Self-care is not selfish, it's self preservation.
Have you checked in with your goals this year? Income Ideas, Self Care Routine, Care Routine, Check In, Content Creator, This Year, How To Become
Mid-Year Goal Check-In
Have you checked in with your goals this year?
Which values inspire you? 2024 Growth, Decision Fatigue, Personal Values, Self Concept, Your Values, Branding Your Business, Core Values
Your Values
Which values inspire you?
Download our FREE gratitude cards and let someone you love know how much your appreciate them. Let's Go, Gratitude, Gratitude Cards, New Year 2020, Health Awareness, Mental Health Awareness, Take Care Of Yourself, Letting Go
Gratitude cards
Download our FREE gratitude cards and let someone you love know how much your appreciate them.
Healthy mindsets are built off 4 pillars. The tool: Mindfulness The belief: Positivity The approach: Growth focused The environment: Open and trusting Happy Workplace, 4 Pillars, The Four Elements, Four Elements, Healthy Mindset, Be Happier, More Productive, White Paper, The Four
How healthy mindsets create a happy workplace
Healthy mindsets are built off 4 pillars. The tool: Mindfulness The belief: Positivity The approach: Growth focused The environment: Open and trusting
Start 2022 off on a positive note and take care of your mental health. Give these daily affirmations for positive mental health a go to see an improvement. The start of a new year is a great time to set new goals and get clear on what you want. What do you want to change about your current lifestyle? What are some small and actionable steps you can take to achieve this? Have a read of our blog post to find out how. Journal 2023, Mindfulness Coach, Cart Ideas, 2023 Art, Therapy Journal, Positive Mental Health, Morning Meditation, Daily Rituals, New Goals
How to Incorporate Daily Rituals for Self-Care | EQ Self & Mind Blog
Start 2022 off on a positive note and take care of your mental health. Give these daily affirmations for positive mental health a go to see an improvement. The start of a new year is a great time to set new goals and get clear on what you want. What do you want to change about your current lifestyle? What are some small and actionable steps you can take to achieve this? Have a read of our blog post to find out how.
Start 2022 off on a positive note and take care of your mental health. Give these daily affirmations for positive mental health a go to see an improvement. If you're struggling with your mental health this holiday season, have a read of our latest blog post to help you take care. Therapy Worksheets, Client Quotes, Anchor Quotes, Feeling Let Down, Gratitude Affirmations, Writing Therapy, Learning To Say No
Daily Affirmations for Mental Health
Start 2022 off on a positive note and take care of your mental health. Give these daily affirmations for positive mental health a go to see an improvement. If you're struggling with your mental health this holiday season, have a read of our latest blog post to help you take care.
an info sheet with the words, why kindness is important and what you can't see
The Importance of Kindness
The importance of kindness. You never know what someone is going through so it's important to be kind to all and treat everyone with compassion. #kindness #gratitude #mindfulness #mentalhealth
The language we use when discussing men's mental health makes a big difference. Telling men to 'harden up' and 'stop crying' does more harm than good. Do you know the signs and symptoms to look out for when someone is struggling with their mental health? Have a read of our latest blog post to learn more: https://www.eqminds.com/blog/men-s-mental-health-how-to-spot-the-signs-and-reach-out #mentalhealth #mindfulness #manifestation Mental Health Resources, Mental Health Men, Man Quotes, Mental Health Advocacy, Colon Health, Awareness Quotes, Low Mood, Mental Health And Wellbeing, Feeling Hopeless
Men's Mental Health
The language we use when discussing men's mental health makes a big difference. Telling men to 'harden up' and 'stop crying' does more harm than good. Do you know the signs and symptoms to look out for when someone is struggling with their mental health? Have a read of our latest blog post to learn more: https://www.eqminds.com/blog/men-s-mental-health-how-to-spot-the-signs-and-reach-out #mentalhealth #mindfulness #manifestation
Tips to Improve your Mental Health
Take control of your mental health with these tips: • 5 hacks to stress less • 5 hacks to take control of your life • 5 hacks to minimise multitasking Follow @eqminds for more
Create a mindset shift that will benefit you and make you think more positively. Mindset and perspective is important to help with a more positive outlook. Click the link for more tips. Best Morning Routine, Create A Morning Routine, How To Have A Good Morning, Better Mental Health, Best Morning, Mindset Shift, Morning Pages, A Morning Routine
Mindset Shift
Create a mindset shift that will benefit you and make you think more positively. Mindset and perspective is important to help with a more positive outlook. Click the link for more tips.
Learn how to improve your mental health with journal prompts. Bullet Journal Design, Journal Prompts For Mental Health, Psychology Notes, Healing Journaling, Journal Questions, Poetry Ideas, Daily Journal Prompts
Journal Prompts for Mental Health
Learn how to improve your mental health with journal prompts.
Take care of your mental health this month with our free weekly mental health checklist. Check off each day and notice the difference. One of the best things you can do for your mental health is meditation. Read our latest blog for tips on how to incorporate meditation into your daily routine and the benefits to your mental health. https://www.eqminds.com/blog/why-meditation-is-good-for-your-mental-health Daglig Motivation, Rutinitas Harian, Tenk Positivt, Studera Motivation, Inspirerende Ord, Self Care Bullet Journal, Mental Health Journal, Vie Motivation
Weekly Mental Health Checklist
Take care of your mental health this month with our free weekly mental health checklist. Check off each day and notice the difference. One of the best things you can do for your mental health is meditation. Read our latest blog for tips on how to incorporate meditation into your daily routine and the benefits to your mental health. https://www.eqminds.com/blog/why-meditation-is-good-for-your-mental-health