Mindful High Performer

Say these affirmations in the morning to start your day right! I Believe In Me, Phd Student, Beyond Beauty, Morning Affirmations, Self Empowerment, Positive Self Affirmations, I Am Grateful, Be A Better Person, In The Morning
Morning Affirmations
Say these affirmations in the morning to start your day right!
Use these tools when feeling stressed. Mindfulness, Leadership, Chelsea Fc, Psychology, Somatic Therapy, The Tools, Shower Set, Chelsea
Stress Relief
Use these tools when feeling stressed.
a brown background with black and white text that says what can i learn from this situation?
Journal questions
Journal questions for personal growth and building resilience.
Try these Protection Strategies to help Avoid Burnout: ➡️ Set clear boundaries at work and at home ⁠ ➡️ Don't overbook yourself ⁠ ➡️ Plan regular breaks to walk, eat and rest. ⁠ ➡️ Talk to your friends and family. Boundaries At Work, Clear Boundaries, Avoid Burnout, Blurry Vision, University Life, Brain Fog, Feelings And Emotions, Talking To You
Signs You're Burning Out
Try these Protection Strategies to help Avoid Burnout: ➡️ Set clear boundaries at work and at home ⁠ ➡️ Don't overbook yourself ⁠ ➡️ Plan regular breaks to walk, eat and rest. ⁠ ➡️ Talk to your friends and family.
Burnout symptoms include: 1. Physical and Emotional fatigue 2. Feeling irritable 3. Easily overwhelmed and anxious 4. Having a lack of interest in hobbies you usually enjoy 5. Sense of worthlessness. ⁠ Burnout Symptoms, Caregiver Burnout, Healing Process, Healing Journey, Caregiver, Hobbies
How to heal caregiver burnout?
Burnout symptoms include: 1. Physical and Emotional fatigue 2. Feeling irritable 3. Easily overwhelmed and anxious 4. Having a lack of interest in hobbies you usually enjoy 5. Sense of worthlessness. ⁠
Gratitude helps you refocus on what you have instead of what you lack. When you express gratitude to someone you not only improve their happiness levels, however you enhance your own too. Gratitude, Express Gratitude, Expressing Gratitude, Yoga Inspiration, Spiritual Growth
Science of Gratitude
Gratitude helps you refocus on what you have instead of what you lack. When you express gratitude to someone you not only improve their happiness levels, however you enhance your own too.
Tips for avoiding caffeine in the afternoon: ⁠ ⁠ ➡️ Swap out your 3pm coffee/energy drink for a herbal tea, smoothie or vegetable juice. ⁠ ⁠ ➡️ Move your body: Exercise improves your mood and focus in the same way that coffee does! So get your blood pumping even for just 15 minutes. ⁠ ⁠ ➡️ Make a healthy snack: Sometimes we reach for another coffee, purely for something to do. Swap out espresso for carrots and hummus or a piece of fruit! ⁠ Coffee Energy Drink, Carrots And Hummus, Tea Smoothie, Caffeine Drinks, Coffee Energy, Body Exercise, Vegetable Juice, Move Your Body
How long does caffeine stay in your system?
Tips for avoiding caffeine in the afternoon: ⁠ ⁠ ➡️ Swap out your 3pm coffee/energy drink for a herbal tea, smoothie or vegetable juice. ⁠ ⁠ ➡️ Move your body: Exercise improves your mood and focus in the same way that coffee does! So get your blood pumping even for just 15 minutes. ⁠ ⁠ ➡️ Make a healthy snack: Sometimes we reach for another coffee, purely for something to do. Swap out espresso for carrots and hummus or a piece of fruit! ⁠
the words are written in black and white on a light green background with an image of a
Compliments that Have Nothing to do with Appearance
While it’s nice to hear, ‘You look smokin’ hot in those pants!’,⁠ it’s also nice not to feel like your self-worth is purely based on⁠ your appearance all the time. ⁠ ⁠ Here are some simple compliments you can say to your partner to strengthen their self-efficacy ❤️❤️⁠
The 7-point posture, used by experienced meditators for centuries, is recommended as the best way to help gain a calm, clear state of mind. 1. Sit with legs crossed 2. Have a straight spine 3. Relaxed shoulders 4. Hands on legs 5. Chin slightly down 6. Eyes closed 7. Jaw relaxed Straight Spine, Meditation Posture, Eyes Closed, State Of Mind, Hands On
Meditation Posture Check
The 7-point posture, used by experienced meditators for centuries, is recommended as the best way to help gain a calm, clear state of mind. 1. Sit with legs crossed 2. Have a straight spine 3. Relaxed shoulders 4. Hands on legs 5. Chin slightly down 6. Eyes closed 7. Jaw relaxed
the visual checklist is displayed in this screenshote, which shows how to use it
Visualisation Checklist
☀️ Save this for later ☀️⁠ ⁠ Researchers at Harvard University found that visualising an activity had the same effect on the brain as actually doing it.⁠ ⁠ When you’re visualising your goals, it’s important that you always use your own perspective.⁠ ⁠ For example, if your goal is to run a half marathon: ⁠ ➡️ Visualise crossing the finish line through your own eyes. ⁠ ⁠ ➡️ Imagine what you can see, hear and touch. ⁠ ⁠ ➡️ Tap into the emotions that you would feel by achieving this goal! ⁠
How to overcome limiting beliefs? 1. IDENTIFY your limiting beliefs 2. TAKE responsibility 3. LET GO of certainty 4. CHANGE your self-talk Take Responsibility, I Dont Have Time, Positive Self Talk, Self Talk, Limiting Beliefs, Take Care Of Me, Good Habits, Self Care Routine
Solutions to Limiting Beliefs
How to overcome limiting beliefs? 1. IDENTIFY your limiting beliefs 2. TAKE responsibility 3. LET GO of certainty 4. CHANGE your self-talk
How to find your flow? Sometimes referred to as being ‘in the zone’, your flow state is the time when you feel like you’re in the groove. You could be writing a novel, practising a presentation or mapping out projected sales for the next quarter. Whatever it is, flow state is when your mind and body are fully connected. Science recommends, in order to maximise productivity, you should take a 5 minute scheduled brain break every 90 minutes. Brain Breaks, Writing A Novel, Flow Psychology, In The Zone, Flow State, The Zone, Novel Writing
Find Your Flow
How to find your flow? Sometimes referred to as being ‘in the zone’, your flow state is the time when you feel like you’re in the groove. You could be writing a novel, practising a presentation or mapping out projected sales for the next quarter. Whatever it is, flow state is when your mind and body are fully connected. Science recommends, in order to maximise productivity, you should take a 5 minute scheduled brain break every 90 minutes.
a diagram showing how to hydrate in the morning and what to do with it
Hydrate in the morning
In order for your brain to operate at its best, you need to be hydrated. Whilst reaching for a coffee as soon as you wake up may be a habit, it won't do you any favours for your productivity later on. ⁠ ⁠ To help your body detox properly, the best thing you can do is to have a tall glass of water as soon as you wake up. This will kick start your metabolism, increase alertness, boost your mood and improve your skin! ⁠
Science shows, on average, it takes 66 days for a new behaviour to become automatic. ⁠ ⁠ This is when the brain has rewired and those new behaviours are literally etched into our neural pathways, making them second nature to the way we live. ⁠ ⁠ 3 tips for sticking to 66 days: ⁠ ⁠ ☀️ Focus on ONE new habit: eg. 10 minute meditation. ⁠ ☀️ Form a TRIGGER: eg. 10 minute meditation at 7am every morning. ⁠ ☀️ Keep TRACK of your new habit eg. mark the days off on your calendar! 10 Minute Meditation, Forming Habits, Reptilian Brain, Neural Pathways, Short Term Memory, Habit Forming, 10 Minute
Forming Habits Timeline
Science shows, on average, it takes 66 days for a new behaviour to become automatic. ⁠ ⁠ This is when the brain has rewired and those new behaviours are literally etched into our neural pathways, making them second nature to the way we live. ⁠ ⁠ 3 tips for sticking to 66 days: ⁠ ⁠ ☀️ Focus on ONE new habit: eg. 10 minute meditation. ⁠ ☀️ Form a TRIGGER: eg. 10 minute meditation at 7am every morning. ⁠ ☀️ Keep TRACK of your new habit eg. mark the days off on your calendar!