Start 2022 off on a positive note and take care of your mental health. Give these daily affirmations for positive mental health a go to see an improvement. The start of a new year is a great time to set new goals and get clear on what you want. What do you want to change about your current lifestyle? What are some small and actionable steps you can take to achieve this? Have a read of our blog post to find out how. Mindfulness Coach, Positive Mental Health, Daily Rituals, New Goals, Creating A Vision Board, Group Therapy, Frame Of Mind, Positive Notes, Daily Ritual
Benefits of Daily Affirmations
Start 2022 off on a positive note and take care of your mental health. Give these daily affirmations for positive mental health a go to see an improvement. The start of a new year is a great time to set new goals and get clear on what you want. What do you want to change about your current lifestyle? What are some small and actionable steps you can take to achieve this? Have a read of our blog post to find out how.
Take care of your mind, body and soul with these daily self care tips. Use this graph for inspiration and ideas for your morning, afternoon, evening and night routines. For more ideas click the link for our 30 day mental fitness challenge. This will help really elevate your mental health and self care practices. Organisation, Take Care Of Your Energy, Health And Self Care, Take Care Of Your Mind, Self Care Practices, Quotes About Self Care, Night Routines, Daily Self Care, Mental Fitness
Daily Self Care Tips
Take care of your mind, body and soul with these daily self care tips. Use this graph for inspiration and ideas for your morning, afternoon, evening and night routines. For more ideas click the link for our 30 day mental fitness challenge. This will help really elevate your mental health and self care practices.
Self Love Affirmations
Self Love Affirmations Try these affirmations every day for abundant self-love, confidence and abundance. Follow @eqminds for more ideas.
Mindset Changes
20 year old me vs 40 year old me Can you think of any more? Follow @eqminds for more!
Setting Boundaries to Avoid Burnout
Do you experience burnout? Whether it's in your professional, personal, or social life, burnout is common when we take on too many things at once. It's okay to say no and put yourself first. For more mental health tips follow @eqminds
Feelings, Coming Out, Affirmations, Pins
Feelings Coming Out of Lockdown
Mental Health Month Gratitude Wall
INTRODUCING THE EQ GRATITUDE WALL ✨ The last two years have been particularly tough, separating us from the people, places and things we love. This mental health awareness month, we wanted to create a way people could connect again. Something that doesn’t dismiss what we have struggled with but gives us the opportunity to express gratitude for what we do have. So, we’re creating the EQ Gratitude Wall. A space to acknowledge, share and embrace kindness. ACCESS THE WALL HERE: https://www.eqminds.com/Gratitude-wall A virtual hug for our community. For anyone and everyone to share a kind note to themselves, their family, their friends or their favourite thing. So write a love note to someone. Share a happy memory. Express gratitude for the small things you have everyday. Downl
Journal Prompts for Self Discovery, Mental Health and Sleep
Try these journal prompts for: • Self Discovery • Mental Health • Sleep These journal prompts will help you get to know yourself better, while growing confidence and resilience. Follow @eqminds for more mental health ideas
World Gratitude Day
20% off ALL our courses for the next 48 hours 🌞 What are you grateful for? It's a question that sometimes feels so demanding to answer, even when it demands nothing at all. Today is World Gratitude Day, so as a thank you to our community I want to offer a little gift. USE CODE: GRATITUDE20 on any of our courses to redeem your gift for the next 48 hours only. See our courses: https://www.eqminds.com/store Thank you to everyone for your questions, recommendations and support. ❤️
How to Minimise Perfectionism
3 tips to minimise perfectionism: • Practice a loving kindness compassion meditation • Do a random act of kindness • Talk back to the self-critic
the words are written in white on a black background
Productivity Quotes
The hardest thing to do is start.
Journal Ideas for Self Love
Try these journal ideas! Spend 5 minutes a day connecting with yourself. All you need is a • Pen • Journal • 5 minutes • Some place to sit alone Follow @eqminds for more tips!
Mindfulness
How is your mental health? Are you making regular check ins with yourself? Gratitude and mindfulness can play a big part in improving your overall mental health, for tips on how you can achive this, check our page #mentalhealth #mindfulness #meditation
Give these simple self care tasks ago for the week ahead. They are quick and easy and make you feel 100% better. Meditation, Care Tasks, Meditation Room, Listening To Music, Make You Feel, Pie Chart, Make It Yourself
Self Care Tasks
Give these simple self care tasks ago for the week ahead. They are quick and easy and make you feel 100% better.