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1mo

Stanislava Šerfelová

This may contain: two women doing exercises on the treadmills in an exercise room, and one woman is

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This may contain: two women are doing exercises on exercise mats in a living room with the words reffirmer vs mat above them

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This may contain: a woman doing push ups in a gym

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#пилатес #pilates #bodycare #workout #спорт #спортивное #тело

This may contain: a woman is doing exercises on the exercise mat in her living room, and then she has

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автор: @misha_culver

This may contain: a woman is doing exercises on a mat in the middle of a room with an exercise machine

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Reformer Pilates vs Mat Pilates

Try this Pilates workout, it’s easily adaptable for both mat Pilates at home and Reformer Pilates. Which one do you prefer?

This may contain: a woman in black shirt and leggings holding a pair of gloves on her hip

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Do these exercises for your love handle 🥵

This may contain: a woman in tight black pants is showing off her toned stomach and assorted butts

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#health #weightlosstips #bellyfatgone #fat #bellyfats #wellness #loseweight #bodycontouring #bellyfatlose #bellyfatchallenge #healthyeating #gymfit #homefitness #exercisewithme #fitnesstips #workouttip

This may contain: a woman laying on top of a green mat in front of a gym machine with the words gym vs home above it

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Lower Body Workout🔥

Gym VS Home: Legs + 🍑 edition 👌🏻 • cc: @olesia__shevchuk

This may contain: a woman in blue shirt and shorts doing squat exercises

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TikTok · olesia__shevchuk

This may contain: two women doing squats in front of a gym

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home vs gym

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This may contain: a woman in blue sports bra top and pink leggings standing next to a bed

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Simple Stomach Workout 🔥

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This may contain: a woman doing an ab workout on a blue mat with the words, resistance band ab workout

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At Home Resistance Band Ab Workout

Get your six pack abs at home with just a resistance band. These exercises are easy, straightforward, and suitable for everyone. For more resistance band exercises that target all your lower body muscles, check the link on Fitneass.