pre zdravie......

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Eye massage
How to massage your eye 👀area Follow me on instagram for more skincare tips.⬇️
Yin Yoga Sequence
YIN-yoga. A more slow paced, passive type of yoga practice. You will notice that we we’ll hold the postures for a longer period of time (around 1-3 minutes) This will invite you to go deeper in the postures and will challenge your mind. Yoga#YinYoga#YogaFacts#forsleep#foranxiety#forhealing#forbeginners#spirituality#midfulness#morning#innerpeace#videos#visualization#relaxation#affirmations#motivation#manifesting
Beginner Meditation: Body Scan
1 Minute Body Scan Meditation // A bodyscan is a simple way to connect with your body! In one minute you can learn so much about yourself, your body and become aware of the tension you are holding in your body🧘🏽‍♀️ ⠀ If you’re suffering from chronic pain, try this meditation for 5-15 minutes every day and you’ll be able to release pain more easily🌿 ⠀ #Meditation#Yoga#forsleep#foranxiety#forhealing#forbeginners#spirituality#midfulness#morning#innerpeace#videos#visualization#relaxation#
Beginner Guided Meditation
9 Round Breathing technique // calm down your mind The benefits of this #breathing technique are endless, it promotes your #health, boosts your #concentration and #energizes you when you are feeling low The #visualization helps you focus your attention completely on the breath. #Connecting the mind to the breath and actively working on #releasing any negative thoughts! #Meditation#Yoga#forsleep#foranxiety#forhealing#forbeginners#spirituality#midfulness#morning#innerpeace#videos#visualization
5 Minute Morning Yoga Flow // by Own Your Glow
"there is no better way to start your day, then with a #yogaflow to stretch and wake up your body" //ground yourself with your very own natural cork yoga mat and feel the difference a non-slip, non-toxic surface can make in your practice. //the ultimate mindfulness tool for self-care. come visit us and learn more about the benefits of cork for you + our planet! love, the Urbivore sisters P.S. you can find more of these guided meditations and yoga flows on the Own Your Glow app.
Yoga for Beginners: 5 min Morning routine
5 MIN MORNING YOGA ROUTINE ⠀ There is no better way to start your day, then with a #yogaflow to stretch and wake up your body! Do this easy 5 min routine, when you don't have a lot of time, but still want to move my body! ⠀ What’s your morning routine like? ⠀ For more yoga Flows check out our playbook app! Start your practice with us #Yoga#YogaFacts#forsleep#foranxiety#forhealing#forbeginners#spirituality#midfulness#morning#innerpeace#videos#visualization#relaxation#affirmations#motivation#
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A Letter of Gratitude to the Wise Women of Yoga. ~ Christine Festa / www.uneasyyogini.com Yoga Poses, Guided Meditation Scripts, Meditation Scripts, Sense Of Sight, Easy Meditation, Old Woman, Favorite Things, Zen, A Woman
A Letter of Gratitude to the Wise Women of Yoga. ~ Christine Festa | elephant journal
A Letter of Gratitude to the Wise Women of Yoga. ~ Christine Festa / www.uneasyyogini.com
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Very Old Women in Kalash
Pakistan | Portrait of an old Kalash woman | ©️️ Gulraiz Ghouri
long gray hair in a braid | 40plusstyle.com Long Silver Hair Older Women, Platted Hair, Long Silver Hair, Grey Hair Don't Care, Going Grey, Celebrating Women, Hair Silver
Celebrating women over 40 with long grey hair!
long gray hair in a braid | 40plusstyle.com