Erika Havettova
Viac nápadov od Erika
Knee Pain

Knee Pain

How do you know when you have sciatic nerve pain! If you feel pain from your lower back to behind the thighs spreading down below your knees, you might be suffering from sciatica.

How do you know when you have sciatic nerve pain! If you feel pain from your lower back to behind the thighs spreading down below your knees, you might be suffering from sciatica.

8 Stretch Exercises For Lower Back Pain Relief - http://focusfitness.net/8-stretch-exercises-lower-back-pain-relief/

8 Stretch Exercises For Lower Back Pain Relief - http://focusfitness.net/8-stretch-exercises-lower-back-pain-relief/

ashtanga primary series-deceptively hard. takes roughly four years of daily practice to master.

ashtanga primary series-deceptively hard. takes roughly four years of daily practice to master.

Yoga Chart 1 (Standing Postures) - Click Image to Close

Yoga Chart 1 (Standing Postures) - Click Image to Close

Muscle group workouts - Imgur

Muscle group workouts - Imgur

24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health

24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health

Custom DIY Essential Oil "Sleepytime Blend" for a New Baby

Custom DIY Essential Oil "Sleepytime Blend" for a New Baby

I have been doing ALL OF THE oily DIYS lately. We are really in the “countdown” mode preparing for this baby and in so many ways, I feel like I just don’t know what to do. And, as much as I want to nest, I don’t have MUCH to nest right now (the nursery is …

I have been doing ALL OF THE oily DIYS lately. We are really in the “countdown” mode preparing for this baby and in so many ways, I feel like I just don’t know what to do. And, as much as I want to nest, I don’t have MUCH to nest right now (the nursery is …

click here to check these cases out  These are my absolute favorite essential oil cases!!  They are very well made and have great details (high quality fabric, secure closure, strong elastics to hold each bottle in place, flat bottom so it stays upright in handbag, which

click here to check these cases out These are my absolute favorite essential oil cases!! They are very well made and have great details (high quality fabric, secure closure, strong elastics to hold each bottle in place, flat bottom so it stays upright in handbag, which