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Consulta esta foto de Instagram de @strengthofgym • 2,529 Me gusta

Consulta esta foto de Instagram de @strengthofgym • 2,529 Me gusta

Incline reverse-grip barbell bench press

Incline reverse-grip barbell bench press

How much protein do I need? Myprotein                                                                                                                                                                                 More

How much protein do I need? Myprotein More

Love me some box houses with glass, as long as I don't have to clean it!

Love me some box houses with glass, as long as I don't have to clean it!

The Glass Pavilion by Steve Hermann - Gorgeous how the loadbearing walls are used in this residential house, allowing the house to be completely open.

The Glass Pavilion by Steve Hermann - Gorgeous how the loadbearing walls are used in this residential house, allowing the house to be completely open.

Everybody wants to loss weight as early as possible as it has very bad impression on their personality.Today i will give you a “15 days challenge workout”, and after 15 days you will have slim, lean and fit body and about 10 kg of your fat around belly will burn out.That workout will 100% works … More

Everybody wants to loss weight as early as possible as it has very bad impression on their personality.Today i will give you a “15 days challenge workout”, and after 15 days you will have slim, lean and fit body and about 10 kg of your fat around belly will burn out.That workout will 100% works … More

The Rubix by Webb and Brown-Neaves. Visit it at 15 Foundry Turn, Harrisdale or http://www.wbhomes.com.au

The Rubix by Webb and Brown-Neaves. Visit it at 15 Foundry Turn, Harrisdale or http://www.wbhomes.com.au

The Jamieson: Double Storey House Design. 250 Sq.m – 10.9m x 16.6m Escape the everyday with the Jamieson’s unique facade, yet practical floor plan. Build a lifetime of memories in the Jamieson with it’s stylish kitchen, 3 living area’s and an oversized master bedroom. #BetterBuilt #flooplans

The Jamieson: Double Storey House Design. 250 Sq.m – 10.9m x 16.6m Escape the everyday with the Jamieson’s unique facade, yet practical floor plan. Build a lifetime of memories in the Jamieson with it’s stylish kitchen, 3 living area’s and an oversized master bedroom. #BetterBuilt #flooplans

9ffc55a607f330459a50c4341761c46e.jpg 600×2,436 pixels

9ffc55a607f330459a50c4341761c46e.jpg 600×2,436 pixels

Dumbbell squat. A major compound exercise. Target muscles: Gluteus Maximus and Quadriceps. Synergists: Adductor Magnus and Soleus. Dynamic stabilizers (not highlighted): Hamstrings and Gastrocnemius. Stabilizers (not highlighted): Erector Spinae, Levator Scapulae, Middle and Lower Trapezius, Rectus Abdominis, and Obliques. Note: I only highlight targets and synergists.

Dumbbell squat. A major compound exercise. Target muscles: Gluteus Maximus and Quadriceps. Synergists: Adductor Magnus and Soleus. Dynamic stabilizers (not highlighted): Hamstrings and Gastrocnemius. Stabilizers (not highlighted): Erector Spinae, Levator Scapulae, Middle and Lower Trapezius, Rectus Abdominis, and Obliques. Note: I only highlight targets and synergists.