I'm not a fan of yoga but stretching before bed is a great way to sleep better and these are my favorite poses. Simple and easy but effective! Yoga for better sleep, yoga before bed
10 morning yoga poses that will make you feel totally energized while decreasing cortisol levels for a stress-free start to the day. #YogaExercises
Easy Yoga Workout - Repin to save these poses for later! Give these Yoga poses a try if you are… Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym #YogaSequences
Yoga Flow For Stress Relief This printable PDF is the perfect thing to have handy when you are stressed and needing a little breather.
Try this sequence to calm the nervous system and do a little energetic hygiene as you relive anxiety and stress . #yoga #fitness #lifestyle #health #stress
These boots are the perfect go to with a cute outfit for a night out with the girls! Featuring; faux suede, pointy toe, stitch trim, side zipper closure, cushioned footbed. Approximately 4 1/2 inch heel, 23 inch shaft, 16 inch circumference.