Good For Me

1,566 Pins
 1d
Collection by
a woman laying on the floor in front of a wall with words written on it
Mandy Froehlich, M.S., 500-RYT | Grab a block/pillow/small Pilates ball and try this one. Check out my deep core pelvic floor program for a deeper dive!! Link in bio | Instagram
I Used These Exercises To Go From 'Weak Core' To 'Confident & Strong'
I put everything that helped me into an easy-to-follow core program that is now helping thousands of other mamas tighten up their mommy tummy 🥰 I know you have been struggling for so long and don't think that anything would work for your mommy tummy. Before you scroll on, see on the link attached, women who also once lost hope but are now more confident and strong than ever before! 💛
Is your mommy tummy caused by fat or a weak deep core? 🤔
Do you want a test to see if you have a weak core or diastasis recti? Tap the ''VISIT'' button below!
Upper ab gripping and sucking your stomach in is so common.
Upper ab gripping and sucking your stomach in is so common. But doing this actually causes your lower abs to bulge out and it may even be affecting your pelvic floor. Instead of sucking your tummy in lengthen your body up nice and tall to slim out your stomach.
a woman in pink pants and white shirt doing yoga on the floor with her legs spread out
1 in 3 moms have this issue after baby and traditional ab exercises like sit-ups don’t fix it.
a woman in pink pants and white shirt doing yoga on the floor with her legs spread out
1 in 3 moms have this issue after baby and traditional ab exercises like sit-ups don’t fix it.
the full - body workout you need to do before bedtime is easy and fun
Tone Your Back with This Gentle Pull-Up Workout (No Bar Needed!)
The Pull-Up Workout You Can Do At Home (No Bar Needed!)
a woman is doing exercises on an exercise ball with her arms behind her head and back
Corset Waist & Diastasis Exercise HACK! #health #education #diastasis #fitness #mom #fyp #pregnancy