A work in progress
Sexy Arms in 6 Weeks If you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to...
10 Songs That Are Scientifically Proven to Amp Up Your Workout
Maybe you're one of those people who loves going to the gym. Maybe you're one of those people who only loves it after the fact, once your workout is over and you can get the heck out of there. No matter your exercise m.o., integrating music into…
How Real Food Can Heal Almost Any Health Issue: 10 Healing Stories
Need a fun, challenging workout to try? Check out our workout routines for something that will help you reach your goals. We have 100s to choose from! #RippedNFit #fitness #workout #bodybuilding #athomeworkouts
Total-Body At-Home Workout Plan
One week of workouts - dedicating a different day to a different body area for each of 6 days. Tone your legs, butt, arms, abs, back, and chest right here.
XHIT: The Sexy Back Workout
Lower back, holler back yo! Today on XHIT, Rebecca-Louise shows you how to tone up that low back. It is important to hit the low back as often as you hit you...
17 Free Weight Exercises for Toned Arms
Triceps Kickback Make sure you keep your eyes forward and back straight as you move your arms! You’ll really be able to feel the burn with this move. #fitness #workout #armworkouts #backworkouts #bodybuilding
Tone Up your ARMS for Summer! :)
Subscribe to our channel for more :) http://youtube.com/ToneItUpcom View more on this workout on our blog... https://www.toneitup.com/lifestyle/tone-up-your-...
Buffer Zone! 16 Min (No Equipment!) Arms & Back
Welcome to the Buffer Zone! For those of you who have been asking for an arm/back workout that you can do with NO equipment, this is IT! All you need for this circuit is your bodyweight, a towel (or band), and a chair! No dumbbells required. :) #fitness #workout #armworkouts #backworkouts #bodybuilding
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Got a problem area (or two)? This high-speed workout, developed by trainer Amy Bento, star of the 10 Minute Solution: Tone Your Trouble Zones DVD, will tone your jiggle zones.
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Get a whittle faster. In a study, runners who did these moves four times weekly shaved a minute off their 5K times in six weeks. Try two sets of 12 reps each.